My Thoughts: I’m all for optimism and uplifting thoughts, but sometimes they don’t come easy, and sometimes simply choosing happy may not serve us well in the long run.
As we’ve seen with the recent terrorist attacks in Paris and so many other places in the world, frightening and unexpected events drop into people’s lives with no warning and dire consequences.
Those experiences fuel reactions and feelings that aren’t easily sidelined by substituting light and uplifting thoughts. Nor should we expect that to be the case.
A wise friend recently reminded me that sometimes we need to pause in the shadows to touch a fear that is all too real and oh so present. It matters that we take the time to be with those tougher emotions and not just speed through them or try to avoid them on our way to a lighter, brighter place.
A deeper understanding of what matters most to us springs from being present to both the dark and the light.
Your Thoughts: How might you take your time and make your way more carefully through the emotional fallout of life’s pinch points?
What will help you to be more present to the tougher emotions that can arise on your way to choosing happy?