It’s a perfect September day for a walk – sunny skies, warm air, beautiful colors. As I round the corner of our house and head down the city walkway in the direction of the river, I meet a duo who are also enjoying the morning.
The young girl (maybe 5 or 6 years old) crouches over a pile of multi colored leaves that have fallen from the maple tree that leans out over the sidewalk. Her mother stands nearby.
We exchange greetings and I say how lovely the leaves look today. The little one tells me she’s searching for a red leaf to give her mother, explaining that red is Mom’s favorite color. I crouch down to lend an eye. (more…)
A Walk In The Rain
August 11, 2023
Along Meewasin Trail On A Rainy Friday Morning
I went for a walk in the rain this morning. Although a morning walk wasn’t unusual for me, the rain certainly was. We’ve had quite the dry spell here in Saskatchewan this summer.
Only one lonely dog walking its master crossed my path. On any given morning, along my regular riverside loop, there are easily ten times that many walkers with and without dogs – and a half dozen cyclists thrown in for good measure.
But, this morning, I had the river to myself. Well, not exactly to myself. I had a podcast playing in my ear.
During the dark days of covid and the cold winter months, I started listening to podcasts on my walks. It was a way to take my mind off the pandemic and entice my reluctant, cold-resistant self to get out there and keep moving.
Previously – in my years of regular Pause blog posts – those morning walks were a time of meditation. (more…)
September 22, 2022
It’s been a while since I published a piece on this Pause blog. That surprises me.
I’ve written my entire life. Publishing a weekly message was part of my business for 25 years. That practice served me and the business, and I like to think my clients and followers, well.
When I stopped penning the weekly Pause ezine and blog at the start of 2021, I thought the writing would still continue as organically as it had in my early days when I could not not write! Not so, as it turns out.
Take away the commitment to and expectation of publishing a weekly message, and apparently, I’m no longer as devoted to putting pen to paper or fingers to keyboard. Who knew that’s how it would be? Not me.
Oh, I’m still noticing in much the same way I have all my life – things, experiences, ideas, and more. And I’m still writing – but mainly in my head – as in ‘here’s what I think or what I’d say about that’.
Mostly that form of ‘talking to myself’ feels like a sufficient expression. The second step of getting the ideas down on paper seems somehow less essential. (more…)
White Open Spaces – Yeah Or Nay?
May 20, 2022
“What’s this?” you might ask.
A social media posting goof up by yours truly?
An all-white painting by pop artist, Robert Rauschenberg – marked sold with the proverbial red dot?
Both good guesses – but you’d be wrong.
It’s White Space – AKA yesterday’s square on my calendar. And as you can see, it was completely empty.
What it meant is that there was no place I need to go and there was no one who was expecting me to show up. I could have declared it an all-day pajama day if I were so inclined. And, in fact, I did treat myself to an afternoon nap on a rainy afternoon! (more…)
Wishing You The Best Of The Season
December 30, 2021
As the calendar turns on our second year of the Covid 19 Pandemic, we know more and we’re protected some; but the virus and our understanding of it keep changing. If there was ever a time for resilience, this would be it!
With the introduction of vaccines throughout 2021, some of life’s normal activities returned. Even being able to do simple things like meeting for coffee or sharing a meal were greatly appreciated.
In our world, all but the most modest of travels were curtailed. What took on great significance for me were short visits with nearby family. I had missed them so.
In recent years, I’ve made it a practice to sum up our family’s year in photos. As you will see from the Katz Family Christmas Letter 2021 included here, we continued to find joy and pleasure in spite of the various restrictions of our times. We’re especially grateful for blessings of good health.
May this message find you well and looking forward with hope to life as it will unfold in 2022.
Warmest wishes to you all, Pat
Mining Life’s Experiences
December 10, 2021
The more attentive we are to the events of our lives, the richer the potential in mining for meaning. As I reflected on themes around my recent adventures in art, I found myself seeing more than a few of my life experiences with fresh eyes. Reflecting on some of your everyday experiences might prove rewarding for you as well.
If you’ve been following my recent posts on social media (Facebook and Instagram), you may have caught one or more of the ten brief videos vignettes in which I shared some of the experiences and inspirations that gave rise to the ‘Care For A Cuppa’ exhibition and the Café Series in general.
The series touched on all of these themes: hospitality, contribution, community, relationship, connection, contemplation, beauty and creativity.
The entire series of vignettes has now been combined into this composite video along with a selection of the paintings from the show. If you are so inclined, I invite you to grab a cuppa your favorite beverage, press play, and reflect on your own life experiences connecting with self and others over a mug of coffee or a cup of tea.
Thanksgiving has come and gone and as I took my morning walk today, I remained thankful for all kinds of things. In particular, I noted how grateful I am to have my mind and my memories.
What prompted this line of thought was the news that beloved children’s author, Robert Munsch (I’ll Love You Forever, Mortimer, Thomas’ Snowsuit, The Paperbag Princess, and so many more modern classics) has been diagnosed with dementia. This means that eventually his many memories and the stories he has created over the years will be gone to him.
This made me sad, and it made me appreciate my own memories even more. Many of my earliest recollections involve (more…)
Are You Giving Yourself Time To Play?
September 8, 2021
I could not resist! Driving home recently from a late afternoon appointment, I cruised by the kiddies’ rides in Kinsmen Park and thought to myself, “Why not?”
It was a stellar September day – sunny, calm and warm as could be – a beautiful day for a ride.
I pulled into the parking lot, bought myself tickets and hopped on a horse. When the merry go round rolled to a stop, I took to the skies on the Ferris wheel.
I ride carousels everywhere we go on our travels, and I hadn’t been on this one yet – this year!!! I’m glad I took that little detour and a timeout to play.
When I posted these photos and reflections on my experience to my Facebook page, I was struck by the dozens of responses I received. (more…)
Climbing Back Up When You’re Feeling Down – A Talk Reel Conversation
July 26, 2021
I so enjoyed this 45 minute conversation with Stephanie Staples and Barry Green recorded in early July as part of their Talk Reel series of engaging conversations.
We covered a few topics – but most especially the subject of malaise. We shared lots of info, insights, and plenty of laughs along the way.
So, when you next have a moment to put your feet up and enjoy a cup o’ java or a glass o’ vino, I invite you to tune in Talk Reel Episode #12 for a look and a listen.
I hope you find something that helps you traverse those moments of malaise that show up from time to time in your life.
Transitions Can Be Challenging
March 5, 2021
Transitions can be challenging.
Last week marked ten years since my parents left the farm that they had lived on all their lives to take up residence in a condo in the city.
It was a massive transition that had its pros and cons. (more…)