Wellness

It’s a perfect September day for a walk – sunny skies, warm air, beautiful colors. As I round the corner of our house and head down the city walkway in the direction of the river, I meet a duo who are also enjoying the morning.

The young girl (maybe 5 or 6 years old) crouches over a pile of multi colored leaves that have fallen from the maple tree that leans out over the sidewalk. Her mother stands nearby.

We exchange greetings and I say how lovely the leaves look today. The little one tells me she’s searching for a red leaf to give her mother, explaining that red is Mom’s favorite color. I crouch down to lend an eye. (more…)

Along Meewasin Trail On A Rainy Friday Morning

I went for a walk in the rain this morning. Although a morning walk wasn’t unusual for me, the rain certainly was. We’ve had quite the dry spell here in Saskatchewan this summer.

Only one lonely dog walking its master crossed my path. On any given morning, along my regular riverside loop, there are easily ten times that many walkers with and without dogs  – and a half dozen cyclists thrown in for good measure.

But, this morning, I had the river to myself. Well, not exactly to myself. I had a podcast playing in my ear.

During the dark days of covid and the cold winter months, I started listening to podcasts on my walks. It was a way to take my mind off the pandemic and entice my reluctant, cold-resistant self to get out there and keep moving.

Previously – in my years of regular Pause blog posts – those morning walks were a time of meditation. (more…)

“What’s this?” you might ask.

A social media posting goof up by yours truly?

An all-white painting by pop artist, Robert Rauschenberg – marked sold with the proverbial red dot?

Both good guesses – but you’d be wrong.

It’s White Space – AKA yesterday’s square on my calendar. And as you can see, it was completely empty.

What it meant is that there was no place I need to go and there was no one who was expecting me to show up. I could have declared it an all-day pajama day if I were so inclined. And, in fact, I did treat myself to an afternoon nap on a rainy afternoon! (more…)

As the calendar turns on our second year of the Covid 19 Pandemic, we know more and we’re protected some; but the virus and our understanding of it keep changing. If there was ever a time for resilience, this would be it!

With the introduction of vaccines throughout 2021, some of life’s normal activities returned. Even being able to do simple things like meeting for coffee or sharing a meal were greatly appreciated.

In our world, all but the most modest of travels were curtailed. What took on great significance for me were short visits with nearby family. I had missed them so.

In recent years, I’ve made it a practice to sum up our family’s year in photos. As you will see from the Katz Family Christmas Letter 2021 included here, we continued to find joy and pleasure in spite of the various restrictions of our times. We’re especially grateful for blessings of good health.

May this message find you well and looking forward with hope to life as it will unfold in 2022.

Warmest wishes to you all, Pat

Thanksgiving has come and gone and as I took my morning walk today, I remained thankful for all kinds of things. In particular, I noted how grateful I am to have my mind and my memories.

What prompted this line of thought was the news that beloved children’s author, Robert Munsch (I’ll Love You Forever, Mortimer, Thomas’ Snowsuit, The Paperbag Princess, and so many more modern classics) has been diagnosed with dementia.  This means that eventually his many memories and the stories he has created over the years will be gone to him.

This made me sad, and it made me appreciate my own memories even more. Many of my earliest recollections involve  (more…)

I could not resist! Driving home recently from a late afternoon appointment, I cruised by the kiddies’ rides in Kinsmen Park and thought to myself, “Why not?”

It was a stellar September day – sunny, calm and warm as could be – a beautiful day for a ride.

I pulled into the parking lot, bought myself tickets and hopped on a horse. When the merry go round rolled to a stop, I took to the skies on the Ferris wheel.

I ride carousels everywhere we go on our travels, and I hadn’t been on this one yet – this year!!!  I’m glad I took that little detour and a timeout to play.

When I posted these photos and reflections on my experience to my Facebook page, I was struck by the dozens of responses I received. (more…)

Reflection: Those of you who have been Pause followers for some time may remember that from 2004 through 2007, I ended each year’s messages with a set of reflections on one of the four jewels in the season of advent: peace, joy, love and hope.

If there was ever a year that we needed hope, 2020 – the year of the pandemic – would be it. And so I dug back into my files and pulled out that earlier message about hope.

I thought you might find it helpful as we wind down this year and look to the new year that is just around the corner.

For 2021, may we dare to hope for a reduction in the spread of Covid, the speedy delivery of an effective vaccine, and the return of those valued things we have set aside in our attempts to keep ourselves and others as healthy as possible.

Here’s that 2007 message on hope, one more time:

I’m sure you’ve learned a thing or two about hope over the years. You’ve probably hoped for positive test results on an exam (medical or academic), for a soulmate with whom you can share life’s joys and worries, and (from the sublime to the very practical) for a primo parking spot when you’re late for an appointment.

We know a lot about hope where I live here in Saskatchewan.

• Farmers seed the land every spring in the hopes of a bumper crop.
• Mining companies prospect and drill deep in hopes of finding oil, potash, diamonds and uranium.
• Roughrider fans hope every year for their team to make and take the Grey Cup.

Sometimes those hopes and dreams come true, and sometimes they don’t.

Here are some of my favorite quotes on the powerful uplifting life force that is hope. Tuck some of these words in your pocket so they may lift your spirits in the days ahead. (more…)

Reflection: When I first launched my business – almost 35 years ago – I was focused on improving the lives of women working outside the home. Many of us were juggling career and family responsibilities and struggling mightily.

‘Order From Chaos’ was one of my most popular seminars. It zeroed in on dejunking and organizing the physical clutter of life and creating systems to manage endless responsibilities. There was something very satisfying about finding ways to feel more in control of all that was coming at us from every direction.

In the midst of a global resurgence of Covid cases, we face the prospect of a long winter of restricted movement and limits on activities for our selves and our families. Toss on top of our virus anxieties a list of ongoing concerns about economic uncertainty, rascism, social inequities, and a host of other issues. Once again – or perhaps still – many parts of our lives feel chaotic and beyond our control.

In the midst of it all, it may be time to resurrect some of those ‘order from chaos’ practices that helped us through earlier times. (more…)

Reflection: Well, it’s been a good half year since all hell broke loose and our need to respond to the Covid pandemic significantly changed the way we work and live. Many folks continue to work from home, having settled into routines that may or may not be working well.

Dr. Paul White recently released the results of a survey that highlights the concerns around those working remotely from home.

Two main issues stand out.

Topping the list is a concern about the emotional and mental health of team members. How are people dealing with the roller coaster stress ride that is life in a pandemic? How are uncertainty about the future and the requisite social distancing affecting our state of mind? How do we get a real sense of people’s state when contact is limited to business focused head and shoulder zoom chats?

Secondly, there is the challenge of maintaining any sort of healthy boundaries between a home life and work life. When your front door opens to both your home and your office and you don’t know (as one person put it) ‘whether you are working from home or living from work’, how do you allocate your time and attention? What and who may be getting shortchanged? And how do you cope with feeling caught in the middle?

There were many other concerns identified in the survey, and if you check out the resource link, you can read the full report for yourself.

Action: What to do with information like this? (more…)

Reflection: In response to last month’s Pause ezine, one of my readers reminded me (and rightly so) that all is not easy-peasy wine and roses for everyone in the midst of this pandemic. Those with frontline responsibilities, those trying to juggle working from home along with childcare, and those facing financial hardship are struggling and exhausted. I get it.

I’ve been thinking more about how we can ease the burdens of those around us by reaching out to connect with kindness and support.

Action: Here are a few actions I’ve noted and/or experienced that might spark ideas for you.

Lend a hand with the kids. Harried parents can use help – even at a distance – engaging with the youngsters so mom and dad are free to finish up a work project or start cooking dinner. I’ve been using the Caribu app to connect with my 4 and 7 year old grandsons. It allows us to see each other while reading stories, playing simple games, or co-doodling on a drawing.

Catch up on colleagues’ lives beyond work. There’s a tendency to think of workplace zoom meetings as needing to be ‘all business, all efficiency, all the time’. However, in the ‘old normal’ workplace, there would be time for informal chats about life in general. Try booking a zoom coffee break, lunch or 5:00pm wine date with a colleague with the express intent of getting caught up on each other’s lives outside of work. A bit of genuine empathy can help ease the burden.

Meet briefly outdoors in person. Face time and zoom conversations are good. But sometimes you just need to see a real (as my friend says non-digitized) face. Connecting in person at a safe distance for a conversation, a coffee, or a walk can lift the spirits of all involved. (more…)