speaker

My Thoughts:

A friend, and fellow artist, Sharon Bellknap recently shared the Encinatas Sunrise photo you see featured here.

The image is a stunner. Sharon tells me those colors became more and more beautiful, and then… they were gone.

That very same day, here in Saskatoon, the morning sun lit up our evergreen, bathing them in gold. By the time I returned with my camera…the magic was gone.

Moments like this are often short lived. They’re here…and then they’re gone. The real question is: Where are we?

Sharon tells me that on this particular morning she was out exercising her capacity to soak up precious moments. I love that phrase and that idea.

Your Thoughts:

How might our lives be enriched if you and I practiced our capacity to soak up more precious moments every day? (more…)

Reflection: If you’re familiar with the long-running television series, Seinfeld, you may remember Kramer as one of the wackiest characters on the show.

Both physically and socially awkward, Kramer specialized in dramatic entrances. Charging into the room at high speed and skidding full-tilt to a dead stop, Kramer often declared, “Jerry, it’s a hair straight back day!”

And then, in his frantic way, Kramer would blurt out his dilemma of the day.

Maybe you are ‘blessed’ with a Kramer or two in your world – at work, at home or in your circle of friends.

That’s someone who is always in a hurry, often in a panic, and constantly tied up in knots over frequently inconsequential things.

Like Jerry, who stayed calm in the face of Kramer’s commotion, we too can stay cool, and maybe even help talk our frantic friends down from the ledge.

Consider your ability to stay calm a public service to others and a gift to yourself.

Action: When the ‘Kramers’ of your world invade and spew in every direction, don’t let yourself be blown over or swept away by the commotion. (more…)

Reflection: As much as we might like to think that our success is entirely our own doing, the truth suggests otherwise.

None of us goes it completely alone. There are always others who have opened doors or offered opportunities and support along the way.

I recently had an opportunity to speak to Payroll Professionals in Atlantic Canada about cultivating connections and networking effectively.

In my message, I suggested we focus less on ‘getting the most from our networks’ and focus more on ‘giving the most to our networks’.

In my experience, when we focus on supporting others, good things also tend to flow in our direction.

Action: Here are five ways to actively support those in your circles of connection. Try one today. (more…)

Reflection: We had the great joy of closing out the summer by hosting our 9 year old grandson for a couple of days at Waskesiu Lake.

The weather on the front end was less than ideal. Too cold to swim. To rough to take out a canoe, a paddleboat or a kayak. No matter.

It was perfect for beach combing – given all the flotsam and jetsam that the gale force winds tossed up on shore.

And, as Ethan walked along the beach, eyes glued to the sand, each of his discoveries was accompanied by an expression of delight.

Snail shells. Fish hooks. Odd rocks. Dead minnows.

“Heh, look over here! How cool is this? Is that awesome or what?”

And, of course, each find had to be picked up and closely examined before being added to the collection of treasures to be hauled back to the cabin. Two dead minnows included!

Unfavorable conditions – in this case, the weather – were NOT going to put a damper on this young fellow’s spirits, or interfere with his ability to find delight at every turn. (more…)

Reflection & Action: Several times over the years, I’ve created lists of things I might like to Do, Be and Have. The current lingo would label it a Vision Board (thank you, Oprah) or a Bucket List (thank you, Jack Nicholson). No matter what you call it, the exercise creates a set of intentions and desires for the future.

What was of interest to me on a recent round of inquiry was what showed up in the ‘What I’d Like To Have’ column. In my earlier days, I found it easy to come up with a lengthy list of possessions that I imagined might somehow make my life better.

However, on this particular day, the very first entry – top of the list – popped out without hesitation. What would I most like to have? Less stuff!

The idea of more stuff has less and less appeal. I’ve taken that insight to heart and I’m sifting stuff, ditching junk, and clearing space.

Old magazines. Gone! Outdated software disks and manuals. Gone! Home decorations that have lost their appeal. Gone! That mountain of cardboard boxes saved just in case they might be needed. Gone!

The garbage bin is brimming and the recycling bin is bursting. The Salvation Army Thrift Shop folks were beaming with my first delivery of six boxes and a suitcase full of stuff.

Are you looking to lighten up? (more…)

Reflection & Action If you’re reading this on Wednesday morning, you still have time to make a date for lunch. Why do I mention it? Because it turns out that an astounding number of folks are eating Al Desko and not Al Fresko.

A recent poll found that 60 percent of workers eat lunch at their desks every day, while two thirds take less than half their entitled lunch hour. A quick math check shows those people are working (or at least sitting in front of their computers) an extra 128 hours (or 16 eight hour days) a year.

We’re discovering more all the time about the physical risks of too much sitting and too much desk time. When we closet ourselves away – brain glued to screen and bum to chair – we end up numb on both ends.

Move around mid-day and you clear out the mental cobwebs and top the energy tank. You’ll return to your afternoon tasks with a fresh mind and body.

What’s keeping us glued to our chairs? (more…)

Reflection & Action: There’s nothing like a good question to draw attention to what makes life worthwhile. And, for the record, that question is NOT: “So, are you busy?”

Far too many conversations in our stressed out, revved up world start just that way. We connect with a colleague at work, bump into an old friend at the grocery store, or meet a neighbor on the street. Before we even think about it, we’re automatically asking, “So, are you busy?”

It’s a question that usually generates a lengthy recounting of activities done and undone. Recounting the proverbial to do list seems to be a common way to establish our value and justify our existence on the planet.

Oddly enough, when you ask people to consider what really matters in life, the things that show up most frequently tend not to be the things that populate their to do lists.

What’s most meaningful and energizing relates more to the big picture issues: relationships and adventures, or a deep sense of connectedness and purpose.

If that is where more meaning lives, why not change the focus of our conversations? Why not start asking each other these questions instead: (more…)

Reflection & Action: I’d had a busy couple of weeks with projects, commitments and deadlines on every front. When the calendar cleared one day last week, I decided to pause and step away for a mental wealth day. That’s the kind of day when you focus on making a few sizable deposits in the sanity bank account.

I spent ten minutes in the office, cleared a few urgent messages, put an away message on my phone, and settled in to enjoy the open space.

As the day unfolded, I puttered in the garden, visited on the street with several of the neighbors, lunched in the sun on the back deck, napped in the hammock, chatted by phone with several family members, and enjoyed the fish in the pond and the birds in the trees.

A greeting card from my sister arrived in the mail that morning and set the tone for the day. The front cover featured a figure reclining in a hammock under a palm tree with these words: “Nowhere to go and all day to get there….” That became my mantra for the day!

I love that sentiment, it’s such a contrast to what we are more likely to experience in our everyday lives: “Everywhere to go and no time to get there!”

One of the most popular delusions in today’s world is the belief that we cannot step away from our responsibilities – that without our constant vigilance the world will come to a grinding halt. It just ain’t so! (more…)

Reflection & Action:  It was bright and early Sunday morning, and our then four year old grandson was on the other end of the phone – brimming with enthusiasm and bubbling over with news.

“Guess what I’m having for breakfast? Toast with jam and TWO slices of cheese. Orange and white cheese – marble cheese. Marble, that’s funny! And, Mommy made me a Smoothie, too. It is SO good. And, you know what she bought me yesterday at the grocery store? Cheese strings. THOSE are my favorite. And, I’m watching the Cat In The Hat video. And he’s bouncing on the bed. I like to do that, too. AND, I get to go swimming today! I am having a VERY Lucky Day!”

That nonstop monologue turned MY groggy morning into a very Lucky Day. How can you NOT smile in the face of that kind of exuberance?

Enthusiasm is infectious. And if you have to come down with something, enthusiasm beats other viruses, hands down!

There’s no doubt, as adults, we have serious things to deal with. Yet, there are times when I know I complicate my life more than is necessary. Maybe you do, too. (more…)

Editor’s Note: For the remainder of the summer, your weekly Pause blog postings will feature the ‘Best of Pause’. These are readers’ favorite messages from the earlier years of the Pause e-zine.

Whether you are a long time subscriber, or new to our list, I sincerely hope you enjoy these messages. Come September, your messages will once again feature all new info and resources.

Reflection & Action: It’s in a backward glance that the patterns often appear. As I think about many things that have unfolded in my own life, I can usually pinpoint one action or one choice that steered me in certain directions.

Saying yes to a summer job my first year of University introduced me to a line of work that ended up changing my college major in the near term, and my career direction over the long haul.

Agreeing to a coffee date with a classmate at University led me to meet and later marry the love of my life.

Writing a letter to the editor of our daily newspaper led to an invitation to write a column, which in turn launched a weekly writing habit that led to publishing the first of five books.

First steps can point us in many directions. Some lead to an uphill climb and others to a downhill slide. Much of life’s progress or regress boils down to our moment by moment choices and actions.

So, here’s the thing. (more…)