Reflection: Back in January, a local TV station asked me to share a few ideas to help people cope with Blue Monday. That’s the Monday of the last full week in January – what is referred to by many as the most depressing day of the year.
While the Blue Monday pedigree is questionable, everyone has blue days and they don’t limit themselves to the month of January!
There’s no need to hold in reserve the strategies you can use to perk up your life when you’re feeling low.
Action: Here are five actions to perk up your life any time you need a boost: (more…)