Pat Katz Pat Katz




PAUSE GEM #47 – Go For The Grin & Art 150.4

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Manitoba.

REFLECTION & ACTION: Here’s something I’ve been observing for some time now. When I am out and about in public places – shopping the markets, gathering at festivals or theaters, or simply walking down the street – I’m looking at peoples’ faces and noticing their expressions. Do they appear happy, sad, indifferent, concerned? What emotion do they present to the world without even knowing they’re communicating?

I made a point of watching expressions on my last visit to Disneyworld. You would think if there’s any place on earth where you might expect to see smile after smile, and one set of sparkling eyes after another, it would be there. However, that was far from the case.

Sure, people cracked their smiles for the camera, but if you just watched the expressions on the faces as folks ambled down the streets of the Magic Kingdom, smiles were running at about 5% of the population. Even half hearted expressions of contentment were only running in the 25% range. The rest of the expressions ranged somewhere between numbly neutral and tersely tense.

Take a look for yourself. See what you notice on the faces of those you pass as you go about your business today.

Even more importantly, pause to check your own reflection in the mirror or a window. What do others see when they meet you on the street or pass you in the hall?

There is no reliable evidence to prove the old saying that it takes more muscles to frown than smile. However, there is research that shows people do respond in kind to the facial expressions they encounter.

So what would it take to raise the smile quotient and lighten the mood in your corner of this world of ours? Apparently it’s not that complicated. Just be the first to flash a grin and stay tuned for the chain reaction.


QUOTE OF THE WEEK: Smile, breathe and go slowly. – Thich Nhat Hanh


RESOURCE OF THE WEEK: Looking for something to put a smile on your face? Have a look at this Sunny Smiles Video that I compiled a few years ago with photos contributed by Pause Readers. It’s a classic.


CANADA 150 SUMMER ART PROJECT:  In honor of our country’s 2017 anniversary celebrations, I’m delighted to introduce my very own Canada 150 Art Project. I’ve created one painting to honor each province – all ten of which I’ve had the joy of visiting over the years.

One unique provincial landscape, seascape or streetscape will be featured here at the end of the each of the summer GEMS messages. Ten paintings are up for grabs – one for each province – and one each week.

This week’s offering features ManitobaRead on for what you need to know to make this painting yours.


Each painting is 8” x 10” in size and although it’s not shown here, each one will arrive mounted in a double white mat bringing the outer dimensions to 11” x 14” – ready to pop into a standard frame of your own choosing.

The price for each painting will be $150 (taxes included) plus $15 for shipping to anywhere in Canada.

Each painting will arrive with a written commentary on a few of my memories of that particular province.

If you are looking for a unique remembrance of Canada 150, and you’ve always wanted to buy an original watercolor from the Pauseworks Studio, here’s your chance.

Just send me an email message with the words ‘Canada 150 – I’ll Take It’ in the subject line. The first reader to call dibs on each week’s masterpiece takes it.  Good luck and Happy Canada 150.


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Appreciation, Artwork, Communication, Life in General, Pause E-zines

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