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PAUSE – 19.10 – Nix The Negatory Oratory           

October 2, 2019

Reflection:  How is your day going?

Not bad. Well, it’s not raining. I’m not dead yet. Could be worse.“

Thanks for your help.

No problem. It was nothing. No big deal. Not worth mentioning.”

Does language make a difference? You bet it does. It can lift people up or put them down – our selves included.

What features most in your way of showing up and conversing with the world?

Gloom and despair – or joy and fresh air?

 

Action: There are a great many things beyond our control that colour our everyday experience. But what is always within our control are things like these: (more…)

PAUSE – 19.04 – Turn Down The Screen – Turn Up Your Life

April 3, 2019

Reflection: Not long ago I found myself in my doctor’s reception area, waiting for my appointment. Also waiting were three young moms each with infants in car carriers parked at their feet.

All the little ones were awake and alert. All the moms were elsewhere – eyes glued to the screens of their smart phones making no effort to connect with their babies.

Now maybe they were dealing with important issues at a distance. Or maybe they were exhausted and just enjoying the quiet. (I do remember that parenting a little one can really take it out of you!)

But here’s the challenge. (more…)

PAUSE – 18.11 – The Magic of Connection

November 7, 2018

Reflection: A friend and his wife did the dishes together every night. As she washed and he dried, they shared their news of the day, chatted about the kids, and sorted out plans for the days ahead.

Once they got a dishwasher and started taking turns doing dishes, they stopped talking. That simple shared habit had been their daily connection point.

A participant in a program recently told me that he and his wife tended to spend their evenings on their respective phones – physically present, but mentally absent.

They’ve made it a practice, every few days, to take an evening drive together and leave their phones behind. He says the conversation and connection in their lives goes up when they make time for shared adventures.

Last week, my husband and I picked up three coffees and took them to the viewing stands to squeeze in coffee and a visit with our very busy daughter while together we watched our grandson playing hockey.

In today’s nonstop world, it’s easy to grow distant from those we care about – occupied as we are with the minutiae of life and the lure of social media. Relationships suffer when we can’t find ways to stay in touch with those who matter in our world. And, that’s beyond unfortunate.

Research shows that strong relationships help us live longer and happier lives with fewer health problems. And by the way, it’s not the number of friends you have, or whether or not you’re in a committed relationship, but rather the QUALITY of your close relationships that makes the difference. (more…)

PAUSE GEM #47 – Go For The Grin & Art 150.4

July 19, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Manitoba.

REFLECTION & ACTION: Here’s something I’ve been observing for some time now. When I am out and about in public places – shopping the markets, gathering at festivals or theaters, or simply walking down the street – I’m looking at peoples’ faces and noticing their expressions. Do they appear happy, sad, indifferent, concerned? What emotion do they present to the world without even knowing they’re communicating?

I made a point of watching expressions on my last visit to Disneyworld. You would think if there’s any place on earth where you might expect to see smile after smile, and one set of sparkling eyes after another, it would be there. However, that was far from the case.

Sure, people cracked their smiles for the camera, but if you just watched the expressions on the faces as folks ambled down the streets of the Magic Kingdom, smiles were running at about 5% of the population. Even half hearted expressions of contentment were only running in the 25% range. The rest of the expressions ranged somewhere between numbly neutral and tersely tense.

Take a look for yourself. See what you notice on the faces of those you pass as you go about your business today.

Even more importantly, pause to check your own reflection in the mirror or a window. What do others see when they meet you on the street or pass you in the hall?

There is no reliable evidence to prove the old saying that it takes more muscles to frown than smile. However, there is research that shows people do respond in kind to the facial expressions they encounter.

So what would it take to raise the smile quotient and lighten the mood in your corner of this world of ours? (more…)

PAUSE – 17.09 – Kindness Costs Us Nothing

May 3, 2017

Reflection: A recent conversation amongst friends led to an exchange of stories about odd behaviours. Of course, those would be odd behaviours exhibited by others, because nothing we ever do is odd at all!

The most unusual contribution to the conversation was the story of a condo neighbor who grows a bit more confused each day and exhibits some of the early signs of dementia. She has taken to propping her front door open, and positioning herself in a chair where she can see all the foot traffic in the hall.

As people come and go throughout the day, she waves and greets them like long lost friends each time they pass by. Most of us agreed that would be an annoying neighborly behavior to have to deal with every day.

However, the friend who shared the story – who lives down the hall from the woman with the open door policy – simply smiled and remarked, “Kindness costs us nothing.” (more…)

PAUSE – 17.03 – Choose High Alert for Things Gone Right

February 8, 2017

Reflection:  Things going right or things going wrong? To what do you pay more attention as you make your way through your day?

Are you on high alert for slights, missteps, and errors of omission or commission?

Are you quick to criticize, and eager to pounce on any infraction against the way things ought to be – in the world according to your Inner Judge?

Or are you tuned to signs that things just might be going well, open to receiving life’s everyday gifts, and prepared to be pleasantly surprised?

Are you quick to appreciate, and keen to focus attention on life’s joyful developments?

And beyond assigning labels of ‘bad or good’ to the experiences of the day, how open are you to the possibility that something first thought ‘wrong’ might just end up being ‘right’? (more…)

PAUSE – 16.32 – Could What You Have Really Be Enough?

December 14, 2016

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My Thoughts:

My father-in-law loved a good meal. Joy spread like his grin – from ear to ear – every time he carved the first slice from the end of a fresh baked loaf of bread.

He liked his tea scalding and his soup steaming; and was known to return both to the kitchen for a reheat if they weren’t to his liking.

But what I remember most clearly is how he punctuated every meal by settling back in his chair, patting his belly, and declaring: “My sufficiency has been suffonsified!”

He always appreciated what he had received, and affirmed it to be enough. (more…)

PAUSE – 16.27 – Regrets? How Do You Make Them Fewer?

November 9, 2016

regrets-wReflection: If you’ve been following some of the work I’ve shared over the last year with respect to Spark & Malaise, you’ll recall me mentioning Bonnie Ware’s findings on the regrets people express near the ends of their lives.

In her research, the number one regret Ware heard repeatedly was that ‘people wished they’d had the courage to live a life true to themselves instead of the lives that others expected of them.’

That top finding is echoed in more recent research by Kathy Caprino.

In Caprino’s survey of those at an earlier stage in their lives (middle age and mid-career), she found the following top five regrets: (more…)

PAUSE – 16.26 – Are You Soaking Up Those Precious Moments?

November 2, 2016

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My Thoughts:

A friend, and fellow artist, Sharon Bellknap recently shared the Encinatas Sunrise photo you see featured here.

The image is a stunner. Sharon tells me those colors became more and more beautiful, and then… they were gone.

That very same day, here in Saskatoon, the morning sun lit up our evergreen, bathing them in gold. By the time I returned with my camera…the magic was gone.

Moments like this are often short lived. They’re here…and then they’re gone. The real question is: Where are we?

Sharon tells me that on this particular morning she was out exercising her capacity to soak up precious moments. I love that phrase and that idea.

 

Your Thoughts:

How might our lives be enriched if you and I practiced our capacity to soak up more precious moments every day? (more…)

PAUSE – 16.25 – Stay Cool In The Face Of Frenzy

October 26, 2016

kramer-cartoon-wReflection: If you’re familiar with the long-running television series, Seinfeld, you may remember Kramer as one of the wackiest characters on the show.

Both physically and socially awkward, Kramer specialized in dramatic entrances. Charging into the room at high speed and skidding full-tilt to a dead stop, Kramer often declared, “Jerry, it’s a hair straight back day!”

And then, in his frantic way, Kramer would blurt out his dilemma of the day.

Maybe you are ‘blessed’ with a Kramer or two in your world – at work, at home or in your circle of friends.

That’s someone who is always in a hurry, often in a panic, and constantly tied up in knots over frequently inconsequential things.

Like Jerry, who stayed calm in the face of Kramer’s commotion, we too can stay cool, and maybe even help talk our frantic friends down from the ledge.

Consider your ability to stay calm a public service to others and a gift to yourself.

 

Action: When the ‘Kramers’ of your world invade and spew in every direction, don’t let yourself be blown over or swept away by the commotion. (more…)