Pat Katz Pat Katz

Categories

Archives

Search

watercolor

PAUSE GEM #53 – Pause Every Ninety & Art Cda 150.10

August 30, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Saskatchewan.


REFLECTION & ACTION
: You’re working away – head down – afterburners aflame. You’ve been making great progress and, blessedly, the interruptions have been few. Still, after an hour and a half or so, you start feeling restless. Your attention begins to wander. And, you find yourself becoming a touch irritable and impatient.

Why are you having trouble with focus when the stars are aligned for work? It could be your internal body rhythms clamoring for your attention.

The human body isn’t built for nonstop high performance. We do a better job of maintaining energy over the long haul when periods of focused concentration are offset by time out for renewal.

There are parallels in other life situations. For example, a race car driver’s success depends on fast, high speed performance on the track. But an equally important part of that racer’s success is knowing when to pull off the track and into the pit for adjustments and repairs. Ignore, postpone or cancel the pit stops, and the race is lost.

Top performers in all kinds of fields tend to work in approximately 90 minute cycles – sprints if you will. They shift back and forth between periods of intense effort offset by periods of purposeful renewal.

A key word here is purposeful. The impact of automatically grabbing a caffeine or sugar hit, or giving yourself a ‘rev it up’ pep talk to drive your energy back up the ergometer, will be short lived. Many of these ‘short term quick fix’ energizers fizzle fast and end up harmful in the long term.

Plan for variety and be more intentional in choosing your renewing pauses. (more…)

PAUSE GEM #52 – The Burden of Bundling & Art 150.9

August 23, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Quebec.

REFLECTION & ACTION: These days, merchandisers are pretty adept at bundling goods and services together in the hopes of extending one purchase into a bigger payday. A telecom will sell you a phone line and then bundle in internet service, cell phone, and unlimited long distance. At our Canadian Tim Horton’s you can purchase chili and a bun with coffee – and for another 14 cents Tim tosses in a donut. Bundle! Bundle! Bundle!

Bundling CAN create good deals. And yet, as much of a bargain as it may be financially, bundling can also bring you more than you need or want, more than you bargained for, or, literally, more than you can chew.

The concept of bundling popped to mind as I recently listened to a colleague fret about a complicated workplace problem. It was clear that by taking one issue and bundling it together with others she was making the situation more difficult and overwhelming than it needed to be. On top of the precipitating problem with Employee A, she had layered an ongoing performance concern about Colleague B, and was already anticipating having to deal with the fallout of the situation on Employees C & D.

Truly, she had legitimate concerns in all three areas; and all would have to be addressed at some point. However, bundling them together in the moment had sent her into a tail spin. It made things much more difficult than they needed to be in dealing with the single precipitating issue. And, the resulting confusion of thoughts caused a crisis of confidence. (more…)

PAUSE GEM #51 – Keeping It Simple & Art 150.8

August 16, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – New Brunswick.

REFLECTION AND ACTION:  Broker world peace. Jump-start the economy. Cure cancer. Eliminate poverty. Save the planet.

The range of global concerns seems endless. Even our more modest individual goals and ambitions can end up supersized to the max.

As inspiring and enervating as big hairy audacious goals can be, they also carry significant weight. And, shouldering the weight of the world can feel overwhelming, crippling and exhausting.

That’s why a recent commentary by my Halifax friend and colleague, Peter Davison, struck me so positively.

Peter wrote: “Go forth, do good, return home, stay blessed. Repeat as necessary.”

It’s an approach to daily life and a plan of action that’s blazingly simple and eminently doable.

In the midst of demands on your time and draws on your energy, keep Peter’s prescription in the forefront of your mind. (more…)

PAUSE GEM #50 – The Maturity Advantage & Art 150.7

August 9, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Alberta.


REFLECTION & ACTION
:  A few years ago things were in flux in my husband’s workplace. Many of his co-workers were concerned about the impact of potential changes on their lives. Dave refused to get bent out of shape. When one of his colleagues asked him why he was so calm in the midst of the commotion, he replied, “They can’t scare me. I’ve raised teenagers.”

It was a laughable response, but one that contains a seed of truth. Life experience leaves perspective in its wake. You develop a better sense of what really matters. You learn to separate real risks from imagined catastrophes. You build confidence in your ability to cope and adapt to what lies ahead.

Call it the Maturity Advantage. One respondent to my Overload and Overwhelm survey described it this way: “I’m making different choices than I would have made five years ago. I’m too old to want to be miserable!”  Another observed: “I constantly take readings of my stress level and deal with overload immediately. When you get to be my age (62) people just write you off as ‘eccentric’ and you can pretty much take care of yourself if you need to.”

Younger brains do have a faster processing speed and an easier time learning or memorizing, while the middle age brain struggles with short-term memory. However, a web of neural pathways in the more mature brain is an asset in dealing with complex problems. Years of connections and layers of knowledge help identify patterns and similarities in situations. They make it easier to see solutions – to get the root of the problem, to tune in the big picture. It appears that grey hair and grey matter do grow together.

Here are two ways to put this maturity advantage to work. (more…)

PAUSE GEM #48 – Stopping Starting & Art 150.5

July 26, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Ontario.

REFLECTION & ACTION: More than one study has confirmed that backlogs are an everyday fact of life in today’s overcommitted workplaces – not to mention on the home and community fronts. Despite the fact that we have an inordinate number of irons in the fire at any one time, that doesn’t seem to prevent us from adding more.

Personally, I’ve got a tall stack of books waiting for my attention. That hasn’t stopped me from firing off orders to Amazon or Chapters for yet another interesting volume or two.

I’ve got a number of articles partly written, and program ideas partially developed. That doesn’t stop me from grabbing another scrap of paper and scratching out a few thoughts about yet another fresh idea.

Over the years, I’ve registered a number of web domain names that seemed like an inspired idea at the time, and then let them languish for lack of attention.

Anything similar happen to you?

When we talk about streamlining our life and work activities, a fair amount of attention and lip service is paid to what we could stop doing.

Maybe it’s time to ask a different question. (more…)

PAUSE GEM #47 – Go For The Grin & Art 150.4

July 19, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Manitoba.

REFLECTION & ACTION: Here’s something I’ve been observing for some time now. When I am out and about in public places – shopping the markets, gathering at festivals or theaters, or simply walking down the street – I’m looking at peoples’ faces and noticing their expressions. Do they appear happy, sad, indifferent, concerned? What emotion do they present to the world without even knowing they’re communicating?

I made a point of watching expressions on my last visit to Disneyworld. You would think if there’s any place on earth where you might expect to see smile after smile, and one set of sparkling eyes after another, it would be there. However, that was far from the case.

Sure, people cracked their smiles for the camera, but if you just watched the expressions on the faces as folks ambled down the streets of the Magic Kingdom, smiles were running at about 5% of the population. Even half hearted expressions of contentment were only running in the 25% range. The rest of the expressions ranged somewhere between numbly neutral and tersely tense.

Take a look for yourself. See what you notice on the faces of those you pass as you go about your business today.

Even more importantly, pause to check your own reflection in the mirror or a window. What do others see when they meet you on the street or pass you in the hall?

There is no reliable evidence to prove the old saying that it takes more muscles to frown than smile. However, there is research that shows people do respond in kind to the facial expressions they encounter.

So what would it take to raise the smile quotient and lighten the mood in your corner of this world of ours? (more…)

PAUSE GEM #46 – Burnout And Meltdowns & Art 150.3

July 12, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Newfoundland Labrador.

REFLECTION & ACTION: I’ve been thinking a lot about burnout in recent days. Not because I’m feeling burned out myself, although I have been there more than once in the past. But rather because I’ve been digging back through results of the Overload and Overwhelm survey that I conducted a few years ago.

Over and over again, people mention the downward spiral triggered by too many expectations and too few resources. They describe the hopeless feelings associated with not being able to see a light at the end of the tunnel. And, to cap it off, much of what they are doing feels pointless.

Still I’m hopeful. While meltdowns may be common, they’re not necessarily inevitable.

One of the things I have noted over the years, is that burnout is not always related to the number of hours worked. Meltdowns and burnout are just as often connected to feelings of hopelessness and pointlessness. It’s like we’ve lost track of any meaning that might once have been associated with the activities that fill our days. And so while we invest more and more energy we experience fewer and fewer returns on that investment.

And therein lies one of the main challenges: staying connected to the reasons why we’re doing these things in the first place. (more…)

PAUSE GEM #45 – Overwork: An Artful Life Perspective & Art 150.2

July 5, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Beautiful British Columbia.

REFLECTION & ACTION:

An experienced artist recently shared a few thoughts about overworking in response to a question from a novice painter.

Although, the conversation centered on the negative impact of overworking a piece of art, as the discussion unfolded, I couldn’t help but notice the parallels between art and life.

The mentoring artist noted five causes of overwork:

  • Repeatedly going back over old ground rather than leaving well enough alone and moving on
  • Striving for perfection – spending time and energy on final finishing touches that don’t add appreciable value
  • Forcing the work – letting impatience over-ride the flow of the paint, the brush or the pen
  • Overusing a well developed skill when it’s not even called for in the work of the moment
  • Getting caught up in the fine detail without stopping to step back for the long view and gaining perspective

It seems to me that we might take a page or two from the Old Masters and put them to work in our everyday work-lives.

When you find yourself bogged down by overwork, take stock of these questions and see if they shift your behavior: (more…)

PAUSE – 16.23 – Coloring Outside The Lines

September 14, 2016

hillside-village-100scriptborder

 

My Thoughts:

The inspiration for this image was the Provencale village of Gordes. Although the buildings of Gordes do sprawl across the hillside, they’re built from neutral colored stone with pale weathered terra cotta tiles. They’re nothing like the bright colors you see here.

One of the things that painting has taught me is that you don’t have to stick with what you see or what you know. You don’t have to be locked in to ‘do this-don’t do that’ rules.

You can step out in new directions, color outside the lines, and things will be okay! Or, surprise, even better than okay!

 

Your Thoughts:

What lines and rules might be holding you back?

Where could you step around, hop over, or slide under a line to add more freedom and energy to your world?

 

News Notes:

Add Spark To Your Next Conference

I’ve just booked another keynote and follow up session on the topic of Rekindling Spark – Navigating Malaise for a spring 2017 provincial conference of nurses. This topic is hitting home for many different people in many different walks of life. The experience of ‘rusting out’, feeling ‘meh, bleh, blah’ seems to know no boundaries.

 

I’d love to bring my strategies for dealing with this issue to your professional association, too. Do keep that possibility in mind and pass the idea along to those in charge of professional development activities for your association. This link gives an overview.

 

Plein Air Show

During the month of September, you can see samples of the work of various Saskatoon artists who share an interest in painting in the great outdoors – including three pieces by yours truly. You’ll find the show gracing the gallery walls at HUES Art Supply, 1818 Lorne Ave here in Saskatoon.

 

PAUSE – 16.16 – Time And Time Again

May 18, 2016

StarPhoenixClock72-Posterwith text & border-300w

 

My Thoughts:  April, May and June are ripe with birthday celebrations in our family. I’ve noticed there’s nothing that marks the passage of time quite so clearly as those annual celebrations of our arrival on this planet.

This quote suggests, “You can’t turn back time, but you can wind it up again!” There’s some truth in that. A good night’s sleep, for instance, tops your tank and gifts you with a brand new day at sunrise.

A fresh interest that challenges you and brings you joy also has a way of ‘turning back time’. It makes you feel more energetic and engaged in life and – if not younger – at least more youthful in spirit.

 

Your Thoughts: What experiences wind you up again? And are you making time for those things in your life?

And, when was the last time you tried something new or different? Could today be that day?

 

News Notes:  Engagement Series Final Session Still Has A Few Open Spaces

I’ve really enjoyed delivering the first two sessions in a three part Series on Engagement through the University of Saskatchewan Edwards School of Business.

Session One focused on Fueling Enthusiasm. We had a full house of very enthusiastic participants. Some organizations brought several people to the session so they could support each other in applying the ideas back in the workplace.

Session Two focused on Boosting Energy. It was a treat to see how well attendees engaged with those ideas. I know that applying what they learned will pay off for themselves and those around them, too.

Session Three will be focusing on Tapping Passion – Moving Beyond Mid-Life Malaise. It is just around the corner, and will be delivered on the 9th of June here in Saskatoon. There are still a few seats available in the program.

If you’ve been interested in the ideas I’ve been sharing on this topic, here’s your chance to engage with them first hand – to see how they might fit into your own life, and to become a more effective support to others who find themselves in danger of rusting out.

Here is the link to the program details and registration information. Hope to see you there.