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PAUSE – 19.04 – Turn Down The Screen – Turn Up Your Life

April 3, 2019

Reflection: Not long ago I found myself in my doctor’s reception area, waiting for my appointment. Also waiting were three young moms each with infants in car carriers parked at their feet.

All the little ones were awake and alert. All the moms were elsewhere – eyes glued to the screens of their smart phones making no effort to connect with their babies.

Now maybe they were dealing with important issues at a distance. Or maybe they were exhausted and just enjoying the quiet. (I do remember that parenting a little one can really take it out of you!)

But here’s the challenge. (more…)

PAUSE – 18.09 – Did You Know You’re Retroactively Useful?

September 5, 2018

Reflection: I seem to be encountering a lot of people from my past these days. In the course of our conversations, more than a few of them are sharing how something I said or did influenced them years ago and continues to be meaningful in their lives today.

Sometimes it was the way I handled a challenging situation. Other times it was a piece of advice or a way of looking at or thinking about things that was important at that moment. Often those insightful tidbits have become reference points or touchstones for them as they go about their lives today.

It moves me to hear that my contributions, both intended and unintentional, added meaning to their lives. That prompts me to be even more active in extending my appreciation to others whose examples have been important to me. And…it causes me to feel more satisfied about the contributions I’ve already made in my life and work.

 

Action: The desire to be purposeful and of service to others does not diminish with age. In fact as people grow older, they often start to think more directly about leaving a lasting and positive legacy.

Well, the good news is this. (more…)

PAUSE – 18.07 – The Helpful Art of Pitching In

July 4, 2018

Reflection: I was scheduled as the after luncheon speaker, and things were running late. The servers were delayed in getting the last few items on the tables, while conference attendees milled about the hallway waiting for the ‘all clear’ cue to seat themselves. The clock was ticking; and time was a wasting.

I stepped forward and offered to place the last of the water pitchers and coffee urns on the tables while the servers took care of getting the salads in place. Serving staff were surprised, and so was the conference coordinator. ‘You don’t need to do that,’ was the comment directed my way.

They were right. I didn’t need to do that. Nowhere in a speaker’s job description does it read, ‘Put the water pitchers on the tables for lunch.’ But there was a need at hand and an opportunity to help. And since I could pitch in, I did.

A friend recently went through a very rough patch in her life. Her husband (who is also her business partner) experienced some serious health issues during their busiest season of the year. Another friend, whose schedule was open at the time, volunteered to come in and serve as their ‘gopher’ at the office.

She handled reception, mail, banking, chauffeur service, courier duty and more. If it would help ease the load, and she could do it, she took it on. What a practical way to let someone else know how much they matter! (more…)

PAUSE – 18.05 – Building Resilience: Down But Not Out

May 2, 2018

Reflection: There isn’t a person alive who hasn’t stumbled somewhere along life’s path, been disappointed by something that did or didn’t happen, been let down by others they thought they could count on, or been blindsided by bad news.

Here, in Saskatchewan in April, it seems like the entire province was impacted by news of the death of sixteen members of the Humboldt Broncos junior hockey team in a horrendous bus accident that no one saw coming. And, later in the month, the horrendous news of a van-pedestrian mow-down on the streets of Toronto

In the days following these incidents, there is a heaviness to the air and a weight to our conversations. There is sadness and anger, and also the chilling realization that these things could happen to any one of us, on any given day, in any location.

So, how do we get through the tough times that follow such occurrences, and find ways to come back from experiences that literally take your breath away?

 

Action: Here are a handful of ideas for cultivating resilience. Keep these in your back pocket for the next tough time that comes your way. (more…)

PAUSE – 17. 18 – Is It Year End Already?

December 20, 2017

 

Here is a seasonal Trio of Wishes for you and yours. May the year ahead being you love hope, joy and blessings in abundance. Thanks for being an ongoing part of the Pause community. See you in the new year.

 

Reflection: Do you find yourself wondering if you’ve made a difference, or struggling with some of the slights, oversights, and regrets in your past?

Earlier this year, I read a book by Zalman Schachter-Shalomi titled From Age-ing To Sage-ing. In it, he suggests that one of the challenges we face as we move through life is making peace with our past.

Although he focuses mainly on late life, I believe the opportunity to make peace with the past is always available to us, no matter what our age or stage or page of life.

It occurred to me to share these ideas with you now, because late December – after the holiday uproar settles down – can be the perfect time to reflect on the year gone by.

Three actions are at the core of this practice: harvesting, reframing and forgiving. (more…)

PAUSE – 17. 17 – Choose Good To Feel Better

December 6, 2017

Reflection:  The daylight hours are dwindling here in western Canada. The sky is dark when we roll out of bed, and it’s dark again before dinnertime.

Early winter has descended – with a combination of snowy, slippery, icy streets and sidewalks as the temperature bounces around on either side of the freezing point.

For the other three seasons of the year – spring, summer and fall – I’m highly motivated to roll out of bed and step right into my sneakers for my morning walk along the river. This time of year – not so much!

And, so, I struggle to get my exercise – that 30 minutes of fresh air and movement that renews my body and restores my soul. Somehow, it’s not the same to be taking that walk mid-day when the path is fully lit and I can see where I’m going. And, it’s not the same to be heading out at the end of the afternoon, when I’m already weary after a day’s work and what I most want to do is put my feet up by the fire and sip a glass of wine.

What I have learned, though, is that just because it’s not the same, it doesn’t mean that it can’t be done – or that it won’t be good. Each time I work an outdoor ramble into my mid or late day schedule I come back glad I went – mind clearer and body stronger.

 

Action: When it comes to doing those things that are good for us, especially when it’s not easy, it helps to keep the outcome in mind. (more…)

PAUSE – 17. 16 – Feeling Grateful? Pass It On

November 22, 2017

Reflection: Today, as I often do, I started my day with a morning walk along the river. It was chilly, breezy, and snowy out there. All the better to clear my head!

It seems, no matter what the weather, when I walk outdoors, my mind putters. It dusts off the cobwebs, rearranges the shelves, empties the garbage, beams a light into the back corners of my brain, generates new ideas, reminds me of things I’d forgotten, and generally puts things in order.

This morning, as I walked, my mind was on you – my Pause readers. Some of you are new to the fold. Some of you are have been following my ramblings right from the beginning of the ezine some seventeen years ago. And some of you joined in at other points along the way.

No matter how long you’ve been with me, what I realized this morning is that I am exceedingly grateful for your presence in my world. You see it’s in my nature to notice things, to think about life, to make connections between A and B and C. If I didn’t have you to share my observations with, I’d probably be walking along the river just mumbling to myself. BTW – that still happens on occasion any way!

So what I really want to say to you today is this. (more…)

PAUSE GEM #47 – Go For The Grin & Art 150.4

July 19, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Manitoba.

REFLECTION & ACTION: Here’s something I’ve been observing for some time now. When I am out and about in public places – shopping the markets, gathering at festivals or theaters, or simply walking down the street – I’m looking at peoples’ faces and noticing their expressions. Do they appear happy, sad, indifferent, concerned? What emotion do they present to the world without even knowing they’re communicating?

I made a point of watching expressions on my last visit to Disneyworld. You would think if there’s any place on earth where you might expect to see smile after smile, and one set of sparkling eyes after another, it would be there. However, that was far from the case.

Sure, people cracked their smiles for the camera, but if you just watched the expressions on the faces as folks ambled down the streets of the Magic Kingdom, smiles were running at about 5% of the population. Even half hearted expressions of contentment were only running in the 25% range. The rest of the expressions ranged somewhere between numbly neutral and tersely tense.

Take a look for yourself. See what you notice on the faces of those you pass as you go about your business today.

Even more importantly, pause to check your own reflection in the mirror or a window. What do others see when they meet you on the street or pass you in the hall?

There is no reliable evidence to prove the old saying that it takes more muscles to frown than smile. However, there is research that shows people do respond in kind to the facial expressions they encounter.

So what would it take to raise the smile quotient and lighten the mood in your corner of this world of ours? (more…)

PAUSE – 17.12 – Going Big Is Not Your Only Option

June 14, 2017

Reflection: ‘Go Big Or Go Home’ is one of the most harmful pieces of advice floating around the ether sphere.

It implies that the ONLY way to live your life is to bet it all on a roll of the dice – to bungee jump off the highest cliff – to risk and risk and risk again!

It also implies that if you don’t live with this maxim as your guide, you should hang your head, stick your tail between your legs, and cower shame-facedly in hiding at home.

Bushwa!

Yes, there may well be times to go big. Challenges stretch us and build our confidence. We start to see ourselves as the kind of person who attempts ‘that’ – whatever ‘that’ may be for us.

Still, there is every bit as much value in the world of small. (more…)

PAUSE – 17.11 – Are You Ready To Take A Chance?

May 31, 2017

Reflection: Do you ever feel like your life hasn’t quite worked out the way you imagined it might? That there is something missing from the mix?

Do you ever feel like you’re being held hostage by your commitments? Show up at work, manage life at home, contribute to the community? Or whatever your version of the daily grind may be.

It’s a sure bet that ignoring those twinges of discontent is a first step on the road to bitterness and resentment.

There may never be a better time to take a chance on something new. Something that fuels your spirit and feeds your soul. Something that puts a spring in your step and a light in your eyes. (more…)