PAUSE – 19.03 – Make It Meaningful To You To Make It Matter More
March 6, 2019
Reflection: I love it when ideas collide and spark a fresh insight. That happened for me this morning as I pondered my Pause message for this week.
The first inspiration came from today’s Dilbert cartoon. Pointy Haired Boss is discussing Asok’s ‘less than ideal’ employee engagement results. Boss counsels Asok that he should show a higher level of irrational enthusiasm for the endless string of thankless tasks – AKA his job. He also suggests that he expects Asok to show an unnatural preference for work over leisure. Don’t you just love that line of thought??
The second inspiration came from a poster quote that appeared in my social media feed. This quote by Francine Jay read, “My goal is no longer to get more done, but rather to have less to do.” I laughed when I read it and immediately forwarded it to a group of friends who share these kind of messages.
As quickly as I had I shared it, I realized it doesn’t quite paint a complete picture. (more…)
PAUSE – 18.12 – Are You Available To Awe?
December 5, 2018
Reflection: Familiarity brings with it a certain level of comfort and ease.
You hop in the car to head for work. Without even thinking, you steer in the standard direction of your standard route with your standard expectations about how the trip will unfold.
You walk into a social or professional gathering not sure who you will meet there. As you scan the group, you find a few familiar faces and gravitate in their direction.
You walk into your favorite coffee shop. Without even scanning the menu board to see what might be new on offer, you place your regular order for your regular drink in your regular size with your regular barista.
Same. Same. Same. Over and over and over. It’s little wonder that our daily interactions can have a distressingly numbing effect on our minds and emotions. (more…)
PAUSE – 17.14 – What Motivator Might Bring You More Of What You Want?
October 25, 2017
Reflection: The young CEO of a manufacturing company had a reputation for keeping long hours and working endless weekends, until…a brand new baby entered his world.
In short order, he found creative ways to get most of his work done during regular business hours and to claim his evenings and weekends for family.
A long time public servant found herself at her desk late into the evenings, struggling to find time for exercise and companionship, until…she brought an energetic young puppy into her home.
Now she had a compelling reason to leave work at 5:00. If she didn’t, she’d arrive home to unhappy accidents and a house in shambles. Most key tasks at work were accomplished during regular work hours. Turns out it had been her need to feel completely caught up at the end of every day that had kept her chained to her desk.
For years, a career homemaker spent all her time tidying, cleaning, cooking, and managing family affairs, until…she connected to a volunteer cause she cared deeply about.
She cut back to a lesser standard of home care and freed time and energy to devote to her new-found passion. (more…)
PAUSE GEM #47 – Go For The Grin & Art 150.4
July 19, 2017
Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.
P.S.– Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Manitoba.
REFLECTION & ACTION: Here’s something I’ve been observing for some time now. When I am out and about in public places – shopping the markets, gathering at festivals or theaters, or simply walking down the street – I’m looking at peoples’ faces and noticing their expressions. Do they appear happy, sad, indifferent, concerned? What emotion do they present to the world without even knowing they’re communicating?
I made a point of watching expressions on my last visit to Disneyworld. You would think if there’s any place on earth where you might expect to see smile after smile, and one set of sparkling eyes after another, it would be there. However, that was far from the case.
Sure, people cracked their smiles for the camera, but if you just watched the expressions on the faces as folks ambled down the streets of the Magic Kingdom, smiles were running at about 5% of the population. Even half hearted expressions of contentment were only running in the 25% range. The rest of the expressions ranged somewhere between numbly neutral and tersely tense.
Take a look for yourself. See what you notice on the faces of those you pass as you go about your business today.
Even more importantly, pause to check your own reflection in the mirror or a window. What do others see when they meet you on the street or pass you in the hall?
There is no reliable evidence to prove the old saying that it takes more muscles to frown than smile. However, there is research that shows people do respond in kind to the facial expressions they encounter.
So what would it take to raise the smile quotient and lighten the mood in your corner of this world of ours? (more…)
PAUSE – 17.11 – Are You Ready To Take A Chance?
May 31, 2017
Reflection: Do you ever feel like your life hasn’t quite worked out the way you imagined it might? That there is something missing from the mix?
Do you ever feel like you’re being held hostage by your commitments? Show up at work, manage life at home, contribute to the community? Or whatever your version of the daily grind may be.
It’s a sure bet that ignoring those twinges of discontent is a first step on the road to bitterness and resentment.
There may never be a better time to take a chance on something new. Something that fuels your spirit and feeds your soul. Something that puts a spring in your step and a light in your eyes. (more…)
PAUSE – 17.03 – Choose High Alert for Things Gone Right
Reflection: Things going right or things going wrong? To what do you pay more attention as you make your way through your day?
Are you on high alert for slights, missteps, and errors of omission or commission?
Are you quick to criticize, and eager to pounce on any infraction against the way things ought to be – in the world according to your Inner Judge?
Or are you tuned to signs that things just might be going well, open to receiving life’s everyday gifts, and prepared to be pleasantly surprised?
Are you quick to appreciate, and keen to focus attention on life’s joyful developments?
And beyond assigning labels of ‘bad or good’ to the experiences of the day, how open are you to the possibility that something first thought ‘wrong’ might just end up being ‘right’? (more…)
PAUSE – 16.33 – Wishing You All The Best Of The Season
December 21, 2016
For the last few years, I’ve devoted the final December Pause message to one key idea. Peace, joy, love, hope, kindness, grace, presence, gratitude, and contentment have all taken their turns in the spotlight.
This year my choice is happiness. There has been a ton of research done on happiness, and more than a few words printed on the subject. Launch a web search for happiness, and you’ll be rewarded with more than 400 million results. Trying to wade your way through that might wipe the smile off your face!
Some of the guidance on happiness suggests it’s something to be vigorously pursued. Another common point of view suggests happiness is a natural by-product of achieving things and contributing to the well-being of others.
What resonates most strongly for me is the idea that happiness already exists in our lives, and that we’d experience it more often if we only paused to pay closer attention.
So that is my year-end wish for you – that you find the space and make the time to savor those bits of happiness already enriching your life and your world.
Below you’ll find a sampling of quotes on happiness (quite a few by the prolific freelance writer, Robert Brault). (more…)
PAUSE – 16.32 – Could What You Have Really Be Enough?
December 14, 2016
My father-in-law loved a good meal. Joy spread like his grin – from ear to ear – every time he carved the first slice from the end of a fresh baked loaf of bread.
He liked his tea scalding and his soup steaming; and was known to return both to the kitchen for a reheat if they weren’t to his liking.
But what I remember most clearly is how he punctuated every meal by settling back in his chair, patting his belly, and declaring: “My sufficiency has been suffonsified!”
He always appreciated what he had received, and affirmed it to be enough. (more…)
Introducing Your 2016 Seasonal Bundle
November 24, 2016
I’m feeling the spirit of the season and I hope that you are, too!
And, I’m delighted to send some good will – and a few savings – your way with this year’s Seasonal Bundle.
I’ve done this for a few years now. And each time I offer a combo that’s just a little bit different from the year before.
This year, to help you celebrate this season of light and the 12 days of Christmas – I have packaged up a dozen Seasonal Bundles that each contain the following:
12 copies of the booklet, Take A Bow
12 copies of the booklet,Take A Break
12 copies of the book, Press Pause…Press On
12 copies of the book,Press Pause…Think Again
Plus with each order you receive a bonus original PKatz watercolor sketch surface mounted on a 6×8” mat ready for framing (Keep it for yourself or gift it to someone else.)
All told, at regular pricing, this would be a $750 value. These seasonal bundles are priced at $250. (Shipping & tax included)
The fine print? Only 12 bundles on offer. Only available in Canada. Order before December 24/2015.
These books are the perfect gifts of encouragementfor colleagues, employees, clients, friends andfamily.
At this price, you could gift 12 people with the full set of four publications for just $20 each AND provide something that delivers value well into the new year.
Order your bundle today and delight others tomorrow!
If you’d like to take a peak into all the publications, this link will take you to that info.
PAUSE – 16.29 – Can You See Yourself As A Perennial?
November 23, 2016
Reflection: Traditionalists, Boomers, Gen X, Gen Y, and Millenials are all labels assigned to groups of people of a certain age.
In a world where we look for easy answers and ready-made explanations, this pigeonholing has gained a lot of traction. However, oversimplifying can build barriers instead of connections.
Each group is portrayed as having predictable motivations, values and behaviours. Those characterizations are not always accurate. For each generalization, most of us could cite an exception to the rule.
In truth, many of us share common values and aspirations despite the fact that we were born and raised in different times.
For these reasons, I was intrigued to read a recent article by Gina Pell, who notes that there are individuals of every age who live in the present, connect to world developments, and relate to others of varied ages. They stay curious and relevant, keep learning and growing, and consistently try new things.