Pat Katz Pat Katz

Categories

Archives

Search

happiness

PAUSE – 20.06 – It’s Less Than Ideal But It’s Something

June 3, 2020

Reflection: ‘ABC’ – All Be Closed. For many of us, that’s been the global theme song for spring 2020.

‘C’ (for Covid 19) also brought us Confined. Cancelled. Called off. Crossed out. Cut.

Everyday experiences that we’ve long taken for granted – meeting friends for coffee, enjoying a meal at a restaurant, sinking into our seats at a movie theatre – all gone! Conferences, concerts, graduations, weddings, festivals, sports, vacations – evaporated into thin air.

And as we learned from our early alphabet studies, ‘C’ is followed by ‘D’. Disappointment. Disillusion. Dejection. Despondence. Distress.

Coronavirus has turned our world upside down. And, all but the courageous providers of essential services, have sheltered in place as we do our best to stay well and minimize the risks.

In the midst of the quarantine, it seems that another ‘C’ – Creativity – is lifting us from the dust of shattered dreams. (more…)

PAUSE – 20.05 – How Are You Doing At Soothing Yourself?

May 6, 2020

Reflection: These last few weeks have been an anxious time for many of us, flooded as we are by a barrage of worries and concerns.

Pick your Coronavirus induced worry of the day: personal health, finances, cancelled plans, restrictions on freedoms, wellbeing (or lack thereof) in friends and family, a downward spiraling economy … the list goes on.

If you are struggling to calm yourself down, you’re not alone.

I’m reminded of the difficulties that small children face as they learn to calm themselves in the face of disappointments, rebound from minor accidents, or simply settle down to go to sleep.

One of the measures of growing maturity – from infancy through childhood and onward  is known as self-soothing – the ability to calm yourself in the face of distress.

In many ways, the depth of distress that Covid 19 has delivered our way is new to all of us. And, we’re learning all over again how to soothe ourselves in the face of worries that invade our minds at unpredictable times of day and night.

 

Action: If you’ve ever tried to comfort a distressed child, you’ll know that diving right in with reassurance and diversions is rarely the best place to start. We need first to simply be with them, acknowledge and hold them in their pain.

This applies to us as well. Acknowledging that we are hurting, and simply being with that hurt for a time is helpful.

Once we’ve named and owned our pain, we can open up to other practices that help us settle down. You might find a few of these helpful. I know I have. (more…)

PAUSE – 20.04 – In The Face Of Our Challenge

April 1, 2020

Two decades ago, when I began to write and speak about the value of pauses in our lives, this was definitely NOT what I had in mind.

This oh-so-necessary shelter-in-place, stay-home response to the assault of the Covid 19 virus takes the concept of pause to a whole new level. And, for many, the proverbial ‘pause that refreshes’ has the potential to morph into the ‘pause that depresses’.

Cut off from our habits of action, freedom of movement, and physical presence in each other’s lives, we are forced to confront our selves and consider what we actually do with our days.

Some are spending this time in a frenzy of productivity– cleaning and clearing, baking, polishing off projects, and more. Others not so much.

Many are exploring new ways of engaging and connecting at a distance. Zoom calls, Face Time visits, live Facebook broadcasts, and webinar offerings are at an all time high.

And social media is atwitter with well meaning tips and advice for survival in this time of global crisis.

I get it. When life goes sideways, we search for ways to create meaning for ourselves, deliver value to others, and maintain some semblance of normalcy in the face of days that are anything but normal.

That said, I can’t bring myself to prescribe advice for ‘how you should be and what you should do’ in these days and times.

So let me simply share how I’ve been approaching life in the last few weeks. Take from it what inspiration you might find helpful – and blow the rest away. (more…)

PAUSE – 20.03 – Do You Wish Life Weren’t Speeding You By?

March 4, 2020

Reflection: Our oldest grandson becomes a teenager tomorrow. Our eldest daughter turns 40 this spring.

Where, exactly, did all those years go? And, did I live them as deeply as I might have?

Maybe you’ve experienced that accelerated passing of time as well.

These days, as I estimate when something happened, my current practice is to guess how long ago it was and then double it. I’m usually closer with the second number!

 

Action: With the accelerated pace of life in the 21stcentury, how do we put the brakes on the passing of time to experience life as less of a blur?

Here are a few starter ideas: (more…)

PAUSE – 19.07 – How About Being More Spontaneous?

July 3, 2019

Reflection: I grew up on a farm on the prairies at a time when people lived far enough apart that a visit was something to be treasured. Neighbors often dropped by unannounced. And when that happened, the work was set aside and a fresh pot of coffee went on the stove.

If friends or family dropped in around mealtime, we added a few more potatoes to the pot, and set a few more plates and chairs around the table. We called it prairie hospitality. It came naturally – was just the way you lived and were.

These days our lives seem far more scheduled and crowded. I’ve seen people spend ten minutes comparing calendars and commitments in an attempt to find a shared open space for a visit, a coffee, or a lunch at some future place and time.

A series of recent events reminded me of the joy of spontaneity. (more…)

PAUSE – 19.06 – Will Your Memories Last A Lifetime?

June 5, 2019

Reflection:  A few years ago, I asked an aunt and uncle of mine who were nearing the end of their lives what they remembered most about their time together.

Independently, they each gave exactly the same answer. They both recalled the trips they had taken together, the adventures shared, and the time spent away from the everyday cares of home and work.

My husband, Dave, and I just returned from several weeks in Eastern Europe. I understand what they meant. It was a treat to be sharing new experiences – and not be thinking about paying the bills, mowing the lawn, and taking care of business.

We made a lot of memories. From this recent trip, we will most definitely remember:

  • Laughs shared in the Mirror Maze and Fun House at the top of Petrin Hill in Prague
  • Viewing Klimt’s painting, The Kiss, in person at the Belvedere in Vienna
  • Our challenging Amazing Race transit day between Salzburg and Vienna (shuttle, hike, boat cruise, train ride and subway)
  • A concert at St Stephen’s Basillica in Budapest that lifted us all up and away. An organ with 6,507 pipes will do that for you!

As wonderful as they may be, I also believe that travel memories are only part of the picture. We also create compelling memories in our very own backyards. (more…)

PAUSE – 19.03 – Make It Meaningful To You To Make It Matter More

March 6, 2019

Reflection: I love it when ideas collide and spark a fresh insight. That happened for me this morning as I pondered my Pause message for this week.

The first inspiration came from today’s Dilbert cartoon. Pointy Haired Boss is discussing Asok’s ‘less than ideal’ employee engagement results. Boss counsels Asok that he should show a higher level of irrational enthusiasm for the endless string of thankless tasks – AKA his job. He also suggests that he expects Asok to show an unnatural preference for work over leisure. Don’t you just love that line of thought??

The second inspiration came from a poster quote that appeared in my social media feed. This quote by Francine Jay read, “My goal is no longer to get more done, but rather to have less to do.” I laughed when I read it and immediately forwarded it to a group of friends who share these kind of messages.

As quickly as I had I shared it, I realized it doesn’t quite paint a complete picture. (more…)

PAUSE – 19.02 – Want Less Stress? Stop Looking For Trouble

February 6, 2019

Reflection: Do you have a solid sense of the ideas that are whirring through your mind at any given moment?

Are you aware of the impact those thoughts may be having on your experience of the day?

I know where my mind goes, and it’s not always to the most helpful places.

Join me on a little mental review and consider these questions.

  • What if we stopped scanning our world for bad news and no longer stayed on high alert for stressors just around the corner?
  • What if we thought less and talked less about the stress in our lives?
  • What if we stopped swapping ‘poor me’ stories that focus on how overwhelmed or exhausted we feel or poorly we’ve been treated?
  • What if we stopped concentrating on where and how we hurt – physically and emotionally?
  • What if we stopped holding so tightly to real or imagined slights and slurs?
  • What if we stopped picking at life’s stressors like a wound that just won’t heal?

 

Action: What if, instead, we started looking at and talking about these things? (more…)

PAUSE – 19.01 – Fine Tune For A Fine Year

January 2, 2019

Reflection: It’s the time of year when our thoughts turn to fresh starts – ways that we might improve our lives, change our habits, launch new goals. In the flurry of info about how best to accomplish these turn-arounds, an article by Tania Carriere caught my eye. I encourage you to read the full article linked from today’s Resource of the Week.

In short, Tania suggests that a shift in focus to something more and something new is not always necessary. In many cases we already know what works in our lives. We’ve simply distanced ourselves from the practices and choices that serve us well. Over time our shiny fresh intentions and actions tarnish and fade like a piece of good silver.

Like that silver, even though the surface may seem dingy and drab, the value still lives below. In her metaphor, what’s required most is not racing off in search of something new but simply finding our way back to what we already know puts a shine on our days.

 

Action: Over the last few days – as 2018 turned to 2019 – I’ve been pondering what I already know makes for a better life experience for me.

Here are a few strategies that would serve me well if I polished them off, and brought them back to life. They might spark some thoughts for you. (more…)

PAUSE – 18.09 – Did You Know You’re Retroactively Useful?

September 5, 2018

Reflection: I seem to be encountering a lot of people from my past these days. In the course of our conversations, more than a few of them are sharing how something I said or did influenced them years ago and continues to be meaningful in their lives today.

Sometimes it was the way I handled a challenging situation. Other times it was a piece of advice or a way of looking at or thinking about things that was important at that moment. Often those insightful tidbits have become reference points or touchstones for them as they go about their lives today.

It moves me to hear that my contributions, both intended and unintentional, added meaning to their lives. That prompts me to be even more active in extending my appreciation to others whose examples have been important to me. And…it causes me to feel more satisfied about the contributions I’ve already made in my life and work.

 

Action: The desire to be purposeful and of service to others does not diminish with age. In fact as people grow older, they often start to think more directly about leaving a lasting and positive legacy.

Well, the good news is this. (more…)