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PAUSE – 19.12 – Why Not End Your Year In Gratitude?

December 4, 2019

Reflection: As I wrote today’s Pause message, it was Thanksgiving Day in the USA. I took a look at my calendar and saw the tail end of 2019 barreling down the road in my direction.

Add those both together, and they put me in a reflective frame of mind with thoughts of gratitude bubbling to the surface. Putting pen to paper, this list of things for which I felt grateful flowed to the page:

  • Reasonably good health – with just enough aches and irritations to remind me to feel compassion for those who suffer chronic pain
  • Our travel adventures and the resources to fund them
  • My clients and the opportunities they present for meaningful work, along with my colleagues who share this journey of teaching and learning
  • A husband who loves to cook and who exercises his culinary talents in the kitchen every single day.
  • My daughters and nieces and their partners who have populated our extended family with a lively crop of little ones who bring joy and energy to every gathering
  • My sisters and my Mom who have been my touchstones through the years
  • Caring friends who share laughter and shoulders to lean on when times get rough
  • My Artists’ Workshop group and the talented colleagues who encourage and challenge my growth as a painter
  • This beautiful and (relatively) peaceful country I am lucky enough to share with my fellow Canadians

I was – and am – grateful for it all.

 

Action: Is pausing to take stock of all there is to appreciate a part of your end of year activities? (more…)

PAUSE – 19.09 – Take A Power Nap For A Power Boost

September 4, 2019

Reflection:  As a youngster, I spent more than a few summer days at my Grandfather’s farm. Each day after his noon lunch, Grandpa grabbed a scratchy red wool plaid blanket, and headed out behind the house.

There, in the caragana windbreak, he stretched out for a nap on a set of rusty old bedsprings he had strategically placed in the shade. Jack, as he was called by his friends, was definitely a man ahead of his time.

Research from Harvard (which I’m sure Grandpa never read) has proven what he knew from experience – that a mid day nap increases productivity and gifts you with the mental freshness of morning all over again.

As a student in elementary school, when we returned to our desks following the noon hour break, our teachers would read us a chapter or two from an ongoing novel.

We were encouraged to rest our heads on our desks to listen, and nobody cared whether you tuned in to the story or caught forty winks. I often thought that the teachers would have enjoyed putting their heads down on the desk and having someone read to them!

We’re learning more all the time about the impact of naps. (more…)

PAUSE – 19.08 – Invest In Prevention And Reap The Rewards

August 7, 2019

Reflection: About ten days ago, my left hip decided to let me know it still exists, and what’s more, that it was very unhappy with me. Maybe, from time to time, you get similar messages from various parts of your body.

I responded by returning to my practice of starting every day with 20 minutes of yoga, with special attention to stretching my back and legs. I’m happy to say it helped. My hip is still grumbling, but no longer sending hate mail and emergency alerts my way.

The experience has me thinking about prevention and its place in our lives – both for physical and mental wellbeing. (more…)

PAUSE – 19.05 – Banish Cranky to The Hills

May 1, 2019

Reflection: It wasn’t an unusual week, but I do remember it well. By the time Friday rolled around, I was good and cranky.

It hadn’t even been an especially demanding week. Just an event or three here – a project or four there – an errand or five elsewhere – and so it went. Not unlike a host of other weeks.

But I was tired and out of sorts all the same. Snappy – short tempered – restless! I recognize the signs more easily at this stage in my life.

The situation called for measures – not even drastic ones. I knew I needed time for me.

And so, I cleared the decks for Saturday. No commitments. No errands. No leaving the house to tend to anything for anyone.

What DID I do? I indulged in a series of simple, small and seemingly insignificant treats:  (more…)

PAUSE – 18.10 – T Times Three Can Serve You Well

October 3, 2018

Reflection: I mentioned this study a few years ago; and I’m going to share it again, because I believe it’s so significant.

The Energy Project stated in Harvard Business Review that employees who break every 90 minutes to pulse between work and renewal report: 28% better focus, 30% greater health and well being, and a 40% increase in thinking creatively.

I’m pretty sure you’ll agree that any practice that improves focus, creativity, health and wellbeing is good for us all. Yet there continue to be challenges in giving our selves permission to step away from the load. Those ubiquitous forces of guilt and fear prompt us to keep our noses to the grindstone – where we repeatedly crash and burn or live in a continuous state of blur and endure.

Even for those who are convinced of the value of pausing, it’s easy to get swept up in the work of the day and to forget that we had intended to take time for renewal.

 

Action: So, in support of those good intentions, here are three ways to move those intentions to action more often. (more…)

PAUSE – 18.04 – Shift Your Gears To Match The Flow

April 4, 2018

Reflection: It would be a fine thing indeed if the flow of our work was more evenly paced – with a perfect match between demands and time/energy available. Sadly, in today’s world, the size of the load tends to be much greater than the resources at hand – often with no end or relief in sight.

Still, in some worlds there are periods of high and low demand. For instance, in the face of looming tax deadlines, accountants know that February and March will be Crazy Time. The rest of the year, perhaps not so much!

When I facilitated a recent Boosting Energy program, one of the participants asked for some ideas to handle an uneven workflow that seesaws between too heavy and too light. If that is sometimes an issue in your world, too, here are a few suggestions for shifting gears. (more…)

PAUSE – 18.02 – Take Care Of You & Be Better For Others

February 7, 2018

Reflection: We’re three weeks into a kitchen renovation, so our home is a tad chaotic these days.

A veritable parade of tradespeople has been rolling through the house: demolition folks, electricians, plumbers, drywallers, carpenters, installers and those keeping track of what others are doing and how it’s going.

It’s been a lively, dusty, noisy experience. Happily, the reno is moving right along – even a bit ahead of schedule.

The fact that my office is in our home makes it doubly challenging for me. At the height of the hubbub, I took client phone calls hunkered deep in the closet of the master bedroom with two sets of doors between me and the noise.

Normally, my practice is to start my days with a walk along the river, a bit of yoga, an inspirational reading, or writing in my journal. Since the reno began, I’ve given that up so that I can be showered, dressed, and ready to answer the door when the first worker of the day comes knocking at 8 am.

I’ve recently noticed that I’m feeling a bit impatient, short tempered, even prone to feeling sorry for myself. That’s not my normal state. (more…)

PAUSE – 18.01 – How Do You And Your Calendar Get Along?

January 10, 2018

Reflection: My relationship with calendars has changed over time; and it’s more than just a shift from paper to digital. Maybe the way YOU relate to your calendar is changing, too.

In my childhood, the calendar was my parents’ domain. In those days, businesses gifted customers with calendars in December, in hopes that theirs would be the one that hung in your kitchen all year round. Mom and Dad recorded meetings and special events, but the calendar also served as a record of life on the farm with notes about temperatures, rainfall, start and end dates for seeding, haying, and harvest.

As a teenager – in high school and then university – my own calendar was all about class schedules and exams, extracurricular activities, and part time work.

When I became a working parent, our family calendar served as control central keeping us on track and alerting us to potential conflicts between our travel schedules and children’s’ activities.

In the early days of my business, I looked at the calendar as an indicator of success. If it was filled with workshops and speaking engagements, that signaled more money in the bank. Too much white space left me anxious and triggered a flurry of promotion, marketing, and program development. (more…)

PAUSE – 17. 18 – Is It Year End Already?

December 20, 2017

 

Here is a seasonal Trio of Wishes for you and yours. May the year ahead being you love hope, joy and blessings in abundance. Thanks for being an ongoing part of the Pause community. See you in the new year.

 

Reflection: Do you find yourself wondering if you’ve made a difference, or struggling with some of the slights, oversights, and regrets in your past?

Earlier this year, I read a book by Zalman Schachter-Shalomi titled From Age-ing To Sage-ing. In it, he suggests that one of the challenges we face as we move through life is making peace with our past.

Although he focuses mainly on late life, I believe the opportunity to make peace with the past is always available to us, no matter what our age or stage or page of life.

It occurred to me to share these ideas with you now, because late December – after the holiday uproar settles down – can be the perfect time to reflect on the year gone by.

Three actions are at the core of this practice: harvesting, reframing and forgiving. (more…)

PAUSE – 17. 17 – Choose Good To Feel Better

December 6, 2017

Reflection:  The daylight hours are dwindling here in western Canada. The sky is dark when we roll out of bed, and it’s dark again before dinnertime.

Early winter has descended – with a combination of snowy, slippery, icy streets and sidewalks as the temperature bounces around on either side of the freezing point.

For the other three seasons of the year – spring, summer and fall – I’m highly motivated to roll out of bed and step right into my sneakers for my morning walk along the river. This time of year – not so much!

And, so, I struggle to get my exercise – that 30 minutes of fresh air and movement that renews my body and restores my soul. Somehow, it’s not the same to be taking that walk mid-day when the path is fully lit and I can see where I’m going. And, it’s not the same to be heading out at the end of the afternoon, when I’m already weary after a day’s work and what I most want to do is put my feet up by the fire and sip a glass of wine.

What I have learned, though, is that just because it’s not the same, it doesn’t mean that it can’t be done – or that it won’t be good. Each time I work an outdoor ramble into my mid or late day schedule I come back glad I went – mind clearer and body stronger.

 

Action: When it comes to doing those things that are good for us, especially when it’s not easy, it helps to keep the outcome in mind. (more…)