Reflection: I mentioned this study a few years ago; and I’m going to share it again, because I believe it’s so significant.
The Energy Project stated in Harvard Business Review that employees who break every 90 minutes to pulse between work and renewal report: 28% better focus, 30% greater health and well being, and a 40% increase in thinking creatively.
I’m pretty sure you’ll agree that any practice that improves focus, creativity, health and wellbeing is good for us all. Yet there continue to be challenges in giving our selves permission to step away from the load. Those ubiquitous forces of guilt and fear prompt us to keep our noses to the grindstone – where we repeatedly crash and burn or live in a continuous state of blur and endure.
Even for those who are convinced of the value of pausing, it’s easy to get swept up in the work of the day and to forget that we had intended to take time for renewal.
Action: So, in support of those good intentions, here are three ways to move those intentions to action more often. (more…)
PAUSE – 18.04 – Shift Your Gears To Match The Flow
April 4, 2018
Reflection: It would be a fine thing indeed if the flow of our work was more evenly paced – with a perfect match between demands and time/energy available. Sadly, in today’s world, the size of the load tends to be much greater than the resources at hand – often with no end or relief in sight.
Still, in some worlds there are periods of high and low demand. For instance, in the face of looming tax deadlines, accountants know that February and March will be Crazy Time. The rest of the year, perhaps not so much!
When I facilitated a recent Boosting Energy program, one of the participants asked for some ideas to handle an uneven workflow that seesaws between too heavy and too light. If that is sometimes an issue in your world, too, here are a few suggestions for shifting gears. (more…)
PAUSE – 18.02 – Take Care Of You & Be Better For Others
February 7, 2018
Reflection: We’re three weeks into a kitchen renovation, so our home is a tad chaotic these days.
A veritable parade of tradespeople has been rolling through the house: demolition folks, electricians, plumbers, drywallers, carpenters, installers and those keeping track of what others are doing and how it’s going.
It’s been a lively, dusty, noisy experience. Happily, the reno is moving right along – even a bit ahead of schedule.
The fact that my office is in our home makes it doubly challenging for me. At the height of the hubbub, I took client phone calls hunkered deep in the closet of the master bedroom with two sets of doors between me and the noise.
Normally, my practice is to start my days with a walk along the river, a bit of yoga, an inspirational reading, or writing in my journal. Since the reno began, I’ve given that up so that I can be showered, dressed, and ready to answer the door when the first worker of the day comes knocking at 8 am.
I’ve recently noticed that I’m feeling a bit impatient, short tempered, even prone to feeling sorry for myself. That’s not my normal state. (more…)
PAUSE – 18.01 – How Do You And Your Calendar Get Along?
January 10, 2018
Reflection: My relationship with calendars has changed over time; and it’s more than just a shift from paper to digital. Maybe the way YOU relate to your calendar is changing, too.
In my childhood, the calendar was my parents’ domain. In those days, businesses gifted customers with calendars in December, in hopes that theirs would be the one that hung in your kitchen all year round. Mom and Dad recorded meetings and special events, but the calendar also served as a record of life on the farm with notes about temperatures, rainfall, start and end dates for seeding, haying, and harvest.
As a teenager – in high school and then university – my own calendar was all about class schedules and exams, extracurricular activities, and part time work.
When I became a working parent, our family calendar served as control central keeping us on track and alerting us to potential conflicts between our travel schedules and children’s’ activities.
In the early days of my business, I looked at the calendar as an indicator of success. If it was filled with workshops and speaking engagements, that signaled more money in the bank. Too much white space left me anxious and triggered a flurry of promotion, marketing, and program development. (more…)
PAUSE – 17. 18 – Is It Year End Already?
December 20, 2017
Here is a seasonal Trio of Wishes for you and yours. May the year ahead being you love hope, joy and blessings in abundance. Thanks for being an ongoing part of the Pause community. See you in the new year.
Reflection: Do you find yourself wondering if you’ve made a difference, or struggling with some of the slights, oversights, and regrets in your past?
Earlier this year, I read a book by Zalman Schachter-Shalomi titled From Age-ing To Sage-ing. In it, he suggests that one of the challenges we face as we move through life is making peace with our past.
Although he focuses mainly on late life, I believe the opportunity to make peace with the past is always available to us, no matter what our age or stage or page of life.
It occurred to me to share these ideas with you now, because late December – after the holiday uproar settles down – can be the perfect time to reflect on the year gone by.
Three actions are at the core of this practice: harvesting, reframing and forgiving. (more…)
PAUSE – 17. 17 – Choose Good To Feel Better
December 6, 2017
Reflection: The daylight hours are dwindling here in western Canada. The sky is dark when we roll out of bed, and it’s dark again before dinnertime.
Early winter has descended – with a combination of snowy, slippery, icy streets and sidewalks as the temperature bounces around on either side of the freezing point.
For the other three seasons of the year – spring, summer and fall – I’m highly motivated to roll out of bed and step right into my sneakers for my morning walk along the river. This time of year – not so much!
And, so, I struggle to get my exercise – that 30 minutes of fresh air and movement that renews my body and restores my soul. Somehow, it’s not the same to be taking that walk mid-day when the path is fully lit and I can see where I’m going. And, it’s not the same to be heading out at the end of the afternoon, when I’m already weary after a day’s work and what I most want to do is put my feet up by the fire and sip a glass of wine.
What I have learned, though, is that just because it’s not the same, it doesn’t mean that it can’t be done – or that it won’t be good. Each time I work an outdoor ramble into my mid or late day schedule I come back glad I went – mind clearer and body stronger.
Action: When it comes to doing those things that are good for us, especially when it’s not easy, it helps to keep the outcome in mind. (more…)
PAUSE – 17.15 – Another Way To Look At Things
November 8, 2017
Reflection: My husband and I were lucky enough to be able to get away this fall for a European travel adventure. On our return, I found myself feeling a little behind and a wee bit stressed. Adrenalin pumping – cortisol rising. I was thinking about all the business related tasks that were put on hold. I was worried about projects not begun; and so, obviously, not advanced.
Maybe this happens to you, too. You compare yourself or your situation to the performance of others or to your own high expectations. You find yourself fretting about falling behind and getting ahead. “I should be there by now, and instead I’m here!”
At times like this, I’ve learned to call on my wiser, smarter self for advice. You’ve got one of those mentors, too. Your voice of reason and perspective – the part of you that takes a long view on life and refuses to get bent out of shape unnecessarily.
PAUSE – 17.14 – What Motivator Might Bring You More Of What You Want?
October 25, 2017
Reflection: The young CEO of a manufacturing company had a reputation for keeping long hours and working endless weekends, until…a brand new baby entered his world.
In short order, he found creative ways to get most of his work done during regular business hours and to claim his evenings and weekends for family.
A long time public servant found herself at her desk late into the evenings, struggling to find time for exercise and companionship, until…she brought an energetic young puppy into her home.
Now she had a compelling reason to leave work at 5:00. If she didn’t, she’d arrive home to unhappy accidents and a house in shambles. Most key tasks at work were accomplished during regular work hours. Turns out it had been her need to feel completely caught up at the end of every day that had kept her chained to her desk.
For years, a career homemaker spent all her time tidying, cleaning, cooking, and managing family affairs, until…she connected to a volunteer cause she cared deeply about.
She cut back to a lesser standard of home care and freed time and energy to devote to her new-found passion. (more…)
PAUSE GEM #53 – Pause Every Ninety & Art Cda 150.10
August 30, 2017
Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.
P.S.– Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Saskatchewan.
REFLECTION & ACTION: You’re working away – head down – afterburners aflame. You’ve been making great progress and, blessedly, the interruptions have been few. Still, after an hour and a half or so, you start feeling restless. Your attention begins to wander. And, you find yourself becoming a touch irritable and impatient.
Why are you having trouble with focus when the stars are aligned for work? It could be your internal body rhythms clamoring for your attention.
The human body isn’t built for nonstop high performance. We do a better job of maintaining energy over the long haul when periods of focused concentration are offset by time out for renewal.
There are parallels in other life situations. For example, a race car driver’s success depends on fast, high speed performance on the track. But an equally important part of that racer’s success is knowing when to pull off the track and into the pit for adjustments and repairs. Ignore, postpone or cancel the pit stops, and the race is lost.
Top performers in all kinds of fields tend to work in approximately 90 minute cycles – sprints if you will. They shift back and forth between periods of intense effort offset by periods of purposeful renewal.
A key word here is purposeful. The impact of automatically grabbing a caffeine or sugar hit, or giving yourself a ‘rev it up’ pep talk to drive your energy back up the ergometer, will be short lived. Many of these ‘short term quick fix’ energizers fizzle fast and end up harmful in the long term.
Plan for variety and be more intentional in choosing your renewing pauses. (more…)
PAUSE – 17.10 – Wading Your Way Through The Waiting
May 17, 2017
Reflection: How comfortable are you with waiting? I’d say as a society it’s not one of our strengths.
From the small things – like waiting for our coffee, waiting for software to reboot, or waiting our turn in line. To the big deals – like waiting for test results, waiting for the perfect job or partner, or waiting to figure out life’s purpose. We want the result and we want it now.
We don’t like sitting in confusion. And we stress ourselves out when we’re stuck in uncertainty – when progress seems slight.
However, we can experience less angst and stress when we find ways to become more comfortable with waiting, and when we allow whatever process needs to unfold the luxury of time to do just that.
Action: How then to wait with greater grace and ease? (more…)