Wellness

Reflection:  How is your day going?

“Not bad. Well, it’s not raining. I’m not dead yet. Could be worse.“

Thanks for your help.

“No problem. It was nothing. No big deal. Not worth mentioning.”

Does language make a difference? You bet it does. It can lift people up or put them down – our selves included.

What features most in your way of showing up and conversing with the world?

Gloom and despair – or joy and fresh air?

Action: There are a great many things beyond our control that colour our everyday experience. But what is always within our control are things like these: (more…)

Reflection:  As a youngster, I spent more than a few summer days at my Grandfather’s farm. Each day after his noon lunch, Grandpa grabbed a scratchy red wool plaid blanket, and headed out behind the house.

There, in the caragana windbreak, he stretched out for a nap on a set of rusty old bedsprings he had strategically placed in the shade. Jack, as he was called by his friends, was definitely a man ahead of his time.

Research from Harvard (which I’m sure Grandpa never read) has proven what he knew from experience – that a mid day nap increases productivity and gifts you with the mental freshness of morning all over again.

As a student in elementary school, when we returned to our desks following the noon hour break, our teachers would read us a chapter or two from an ongoing novel.

We were encouraged to rest our heads on our desks to listen, and nobody cared whether you tuned in to the story or caught forty winks. I often thought that the teachers would have enjoyed putting their heads down on the desk and having someone read to them!

We’re learning more all the time about the impact of naps. (more…)

Reflection: About ten days ago, my left hip decided to let me know it still exists, and what’s more, that it was very unhappy with me. Maybe, from time to time, you get similar messages from various parts of your body.

I responded by returning to my practice of starting every day with 20 minutes of yoga, with special attention to stretching my back and legs. I’m happy to say it helped. My hip is still grumbling, but no longer sending hate mail and emergency alerts my way.

The experience has me thinking about prevention and its place in our lives – both for physical and mental wellbeing. (more…)

Reflection:  A few years ago, I asked an aunt and uncle of mine who were nearing the end of their lives what they remembered most about their time together.

Independently, they each gave exactly the same answer. They both recalled the trips they had taken together, the adventures shared, and the time spent away from the everyday cares of home and work.

My husband, Dave, and I just returned from several weeks in Eastern Europe. I understand what they meant. It was a treat to be sharing new experiences – and not be thinking about paying the bills, mowing the lawn, and taking care of business.

We made a lot of memories. From this recent trip, we will most definitely remember:

• Laughs shared in the Mirror Maze and Fun House at the top of Petrin Hill in Prague
• Viewing Klimt’s painting, The Kiss, in person at the Belvedere in Vienna
• Our challenging Amazing Race transit day between Salzburg and Vienna (shuttle, hike, boat cruise, train ride and subway)
• A concert at St Stephen’s Basillica in Budapest that lifted us all up and away. An organ with 6,507 pipes will do that for you!

As wonderful as they may be, I also believe that travel memories are only part of the picture. We also create compelling memories in our very own backyards. (more…)

Reflection: It wasn’t an unusual week, but I do remember it well. By the time Friday rolled around, I was good and cranky.

It hadn’t even been an especially demanding week. Just an event or three here – a project or four there – an errand or five elsewhere – and so it went. Not unlike a host of other weeks.

But I was tired and out of sorts all the same. Snappy – short tempered – restless! I recognize the signs more easily at this stage in my life.

The situation called for measures – not even drastic ones. I knew I needed time for me.

And so, I cleared the decks for Saturday. No commitments. No errands. No leaving the house to tend to anything for anyone.

What DID I do? I indulged in a series of simple, small and seemingly insignificant treats:  (more…)

Reflection: Not long ago I found myself in my doctor’s reception area, waiting for my appointment. Also waiting were three young moms each with infants in car carriers parked at their feet.

All the little ones were awake and alert. All the moms were elsewhere – eyes glued to the screens of their smart phones making no effort to connect with their babies.

Now maybe they were dealing with important issues at a distance. Or maybe they were exhausted and just enjoying the quiet. (I do remember that parenting a little one can really take it out of you!)

But here’s the challenge. (more…)

Reflection: Do you have a solid sense of the ideas that are whirring through your mind at any given moment?

Are you aware of the impact those thoughts may be having on your experience of the day?

I know where my mind goes, and it’s not always to the most helpful places.

Join me on a little mental review and consider these questions.

• What if we stopped scanning our world for bad news and no longer stayed on high alert for stressors just around the corner?
• What if we thought less and talked less about the stress in our lives?
• What if we stopped swapping ‘poor me’ stories that focus on how overwhelmed or exhausted we feel or poorly we’ve been treated?
• What if we stopped concentrating on where and how we hurt – physically and emotionally?
• What if we stopped holding so tightly to real or imagined slights and slurs?
• What if we stopped picking at life’s stressors like a wound that just won’t heal?

Action: What if, instead, we started looking at and talking about these things? (more…)

Reflection: It’s the time of year when our thoughts turn to fresh starts – ways that we might improve our lives, change our habits, launch new goals. In the flurry of info about how best to accomplish these turn-arounds, an article by Tania Carriere caught my eye. I encourage you to read the full article linked from today’s Resource of the Week.

In short, Tania suggests that a shift in focus to something more and something new is not always necessary. In many cases we already know what works in our lives. We’ve simply distanced ourselves from the practices and choices that serve us well. Over time our shiny fresh intentions and actions tarnish and fade like a piece of good silver.

Like that silver, even though the surface may seem dingy and drab, the value still lives below. In her metaphor, what’s required most is not racing off in search of something new but simply finding our way back to what we already know puts a shine on our days.

Action: Over the last few days – as 2018 turned to 2019 – I’ve been pondering what I already know makes for a better life experience for me.

Here are a few strategies that would serve me well if I polished them off, and brought them back to life. They might spark some thoughts for you. (more…)

Reflection: Familiarity brings with it a certain level of comfort and ease.

You hop in the car to head for work. Without even thinking, you steer in the standard direction of your standard route with your standard expectations about how the trip will unfold.

You walk into a social or professional gathering not sure who you will meet there. As you scan the group, you find a few familiar faces and gravitate in their direction.

You walk into your favorite coffee shop. Without even scanning the menu board to see what might be new on offer, you place your regular order for your regular drink in your regular size with your regular barista.

Same. Same. Same. Over and over and over. It’s little wonder that our daily interactions can have a distressingly numbing effect on our minds and emotions. (more…)

Reflection: I mentioned this study a few years ago; and I’m going to share it again, because I believe it’s so significant.

The Energy Project stated in Harvard Business Review that employees who break every 90 minutes to pulse between work and renewal report: 28% better focus, 30% greater health and well being, and a 40% increase in thinking creatively.

I’m pretty sure you’ll agree that any practice that improves focus, creativity, health and wellbeing is good for us all. Yet there continue to be challenges in giving our selves permission to step away from the load. Those ubiquitous forces of guilt and fear prompt us to keep our noses to the grindstone – where we repeatedly crash and burn or live in a continuous state of blur and endure.

Even for those who are convinced of the value of pausing, it’s easy to get swept up in the work of the day and to forget that we had intended to take time for renewal.

Action: So, in support of those good intentions, here are three ways to move those intentions to action more often. (more…)