More NYC
November 14, 2010
For Pause Blog followers who are interested in travel adventures and art, here’s a link to a collection of sketches from our week in New York City. These are posted to an album on my Facebook page, but you don’t have to be a FB friend to take a peak. Enjoy!
PAUSE -10.31- Along For The Ride or Deeply Engaged?
October 26, 2010
REFLECTION: It was a sunny clear October day, and my husband, Dave, and I (along with another 20 passengers) were enjoying a sailing adventure on the Mar, a 65 foot tall ship that plies the Halifax Harbor. About a half an hour into the trip, we made our way to the stern to check out the view from aft and chat with the crew.
After a few minutes of conversation, Captain Tim looked at me and asked, “So, do you want to steer the ship?” Of course this prairie flat-lander jumped at the opportunity. For the next 30 to 40 minutes, I found myself at the wheel, taking instructions from the Captain: “Line up to the second pillar on the bridge. Hold her steady. Shift a bit – one spoke to starboard.”
Wind in my hair. Sun on my face. Excitement in my blood. I’m pretty sure my Norwegian Viking ancestors were bursting their buttons to see one of their own as a deckhand. Although I made no navigation decisions, only followed instructions, I turned the ship around in the harbor, sailed between two offset marker buoys, came around the other schooner cruising the harbor, and headed the Mar to dock. Thankfully, the captain took over before we got too close to land. Steering is one thing – braking quite another! (Can you actually brake a ship?)
Anyway, the adventure turned out to be one of the highlights of my vacation. As I’ve been reading this week about motivation and engagement in the workplace, my brief sailing experience has morphed into a learning lab of its own. (more…)
Times Square
October 26, 2010
Nothing says New York more than Times Square – unless of course it’s the Empire State Building or Statue of Liberty. Well, come to think of it, there are a lot of things that say New York!
We walked through Times Square many times during our visit to New York. The Square is central to Manhattan and the Theatre District, and it’s a great place for people watching.
Aside from the people, the other thing you can’t escape in Times Square is the advertising. Every surface that can be turned into a billboard, marquee, or projection screen has been nabbed by corporate America eager to promo the latest and greatest. The displays are dizzying – up, down and all around. In my opinion, it’s worth a look, but not a linger!
Here’s my take on the commotion that is Times Square. Quickly sketched from my sidewalk perch looking south down Broadway from w50th (Gershwin Way).
A Taste Of Maine
October 24, 2010
Although I took lots of photos and painted many sketches while visiting New York City and traveling the coast of New England and Atlantic Canada, as you will have noticed, the blog remained silent throughout the vacation. I found myself too absorbed in the experience to want to spend time at the keyboard. So, now that I’m back to the everyday world again, I’m planning to post a few treats from my days away throughout the next couple of weeks. Here’s an appetizer – a sketch done at the top of Cadillac Mountain in Acadia National Park near Bar Harbor, Maine. Wonderful landscape views and vibrant colors. I ate it up! Hope you enjoy it, too!
Travel Tips From Pause Readers
September 27, 2010
An earlier Pause e-zine posting invited people to share their travel tips for staying well and healthy on the road. Here are the ideas shared so far by Pause readers. Hope they make your life on the road a bit easier to manage.
Carla T writes: I wanted to share a tip for travelers who are trying to find a healthy balance. When I am going to be at a conference or meetings for a few days, I try to book a hotel with a kitchenette. I do the grocery shopping on the first evening and make easy healthy meals instead of eating out at a restaurant every evening. Most restaurants serve portion sizes 2-3 times larger than what people need and it is harder to find healthier choices at many restaurants. (more…)
Ready For Life
September 13, 2010
We met Jorge on Labor Day weekend as we strolled through the Old Strathcona Farmers Market in Edmonton. As you can see from his photo, Jorge stands out from the crowd.
When I complemented him on his haberdashery finery, he explained his reason for being dressed so well so early on a Saturday morning. You see, at 85 years old, Jorge is looking for a wife. And, in case, the opportunity arises, he wants to be prepared for the wedding. Now, that is what I call being ready for life!
Jorge told us he arrived in Canada from Bulgaria when he was five years old, and spent many years performing as a magician. He certainly worked his magic on us that morning, leaving us with smiles on our faces, and warmth in our hearts.
Good luck Jorge. I hope your search for a mate turns out well! I’m sure she’s out there somewhere!
PS – Here’s a sketch of the Old Strathcona Farmers’ Market that I did from our hotel room earlier in the day.
If you’re ever in the Whyte Avenue vicinity on a Saturday morning, it’s worth taking the time to drop in – especially this time of year when the produce is tumbling out of the gardens and into the market.
PAUSE -10.20- Perfunctory?
July 28, 2010
REFLECTION:
I spent last week attending the National Speakers’ Association Convention in Orlando, Florida. As I’m sure you know, Orlando is the eastern US headquarters for the Disney operation. I did manage an evening visit to the Magic Kingdom and took an extra day post-conference to visit Epcot.
Disney theme parks are renowned for their high level of service to their guests. And, we encountered many kind, welcoming and helpful employees. That’s what made our contrasting experience with a couple of employees stand out so strongly. With both of these individuals, the word, perfunctory sprang to mind.
Perfunctory: mechanical, indifferent, careless, listless, superficial, as a formality only. You know perfunctory when you see it or hear it. How many times has a ‘Have a good day’ greeting been carelessly tossed your way, with no investment of emotion? That’s perfunctory.
Carry a bag to Disney (as with many other public places), and you’re subject to a search. Our security guy zipped open my bag, half-heartedly shifted the top item to the side, while looking over his shoulder in another direction, then pushed the bag back across the table with no further exploration. So much for security – perfunctory at best.
Our Jungle Cruise boat captain clearly wanted to be anywhere but at the wheel. His nonstop patter consisted of halfhearted attempts at humor, cynical comments, and sarcastic asides. Clearly on auto-pilot. To call his performance perfunctory would be generous.
Both were a real contrast to Alex, an employee at the Orlando World Center Marriott where I stayed. When I had trouble connecting to WiFi in the lobby one morning, Alex tried to give me a hand. It soon became clear the problem exceeded his expertise as well as mine. Rather than just shrugging and wishing me luck, Alex offered to call their IT department to give me a hand. When he learned I was headed into my next conference session, he asked what time I would be through and set an appointment time to reconvene with an IT rep to resolve the issue.
Alex was as good as his word. When I returned at the appointed time and place, Alex introduced me to Frederic who sat down with me and solved my access problems in the most congenial way in less than 5 minutes. Now that’s anything but perfunctory. In fact, I’d place Alex’s response clearly in the attentive, mindful, solicitous, and considerate department.
ACTION:
These experiences have me thinking about my own everyday reactions and interactions. Here’s the thing. It’s easy to see perfunctory responses in others. It’s not so easy to recognize them in ourselves.
Pause to consider:
* How often do you toss off an answer to a colleague’s question from that mindless auto responder part of your brain?
* Would your voice mail message be described as personal or perfunctory? How about the quaility of your good bye kiss to your spouse or life partner?
* When you put a meal on the table is it presented with care and attention, or tossed down in a perfunctory ‘That oughta fill you up’ manner?
If you find you’re in an auto-pilot rut, try responding in a more personal, less perfunctory way to more of the people and situations that show up in your life this week. It’s sure to make a difference for them and for you.
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QUOTES OF THE WEEK:
Life is what we make it, always has been, always will be. – Grandma Moses
Any idiot can face a crisis – it’s day to day living that wears you out. – Anton Chekhov
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RESOURCE OF THE WEEK:
For a few additional thoughts on this theme, see ‘Are You Just Going Through The Motions?’ at http://hilife2b.com/blog/motions
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READERS WRITE:
In response to the latest ezine message, Summer Reading, Pause reader PM writes: “Thanks for the reading tips. Another great read you recommended in the past was ‘Crazy Busy’. It’s definitely worth a re-recommendation. It was a great read and I often refer it on to others.
REFLECTION: I spent last week attending the National Speakers’ Association Convention in Orlando, Florida. As I’m sure you know, Orlando is the eastern US headquarters for the Disney operation. I did manage an evening visit to the Magic Kingdom and took an extra day post-conference to visit Epcot.
Disney theme parks are renowned for their high level of service to their guests. And, we encountered many kind, welcoming and helpful employees. That’s what made our contrasting experience with a couple of employees stand out so strongly. With both of these individuals, the word, perfunctory sprang to mind.
Perfunctory: mechanical, indifferent, careless, listless, superficial, as a formality only. You know perfunctory when you see it or hear it. How many times has a ‘Have a good day’ greeting been carelessly tossed your way, with no investment of emotion? That’s perfunctory. (more…)
Work & Play – Mixing It Up On The Road
July 25, 2010
More Morocco
June 21, 2010
For those of you who are fans of the travel tales, here’s a post Morocco tidbit for you. I was very taken with the flavors and foods of Morocco. My ‘personal chef’ (AKA foodie husband Dave) has been working away trying to recreate some of the North African goodies I enjoyed so much. Here’s a link to a recent posting on his Kitchen Savvy website with the inside scoop on his Pear, Apricot & Pork Tagine. Enjoy!
PS If you are a foodie yourself, Dave’s always glad to field food and cooking questions. You can submit them via the Kitchen Savvy site.
Bad Hair Day?
June 10, 2010
Apparently Bad Hair Days are not just a North American phenomenon. At least, that’s what we can assume from the ‘cap-tion’ on this fellow’s head.

I noticed him catching a few ZZZ’s in the Marrakech airport when we arrived in Morocco. All in all, though – as you can see from the series of photos – he looked comfortably at ease and not too overly concerned about the state of his hair, or anything else for that matter. May we all take our ‘problems’ this lightly!

