PAUSE – 19.05 – Banish Cranky to The Hills
May 1, 2019
Reflection: It wasn’t an unusual week, but I do remember it well. By the time Friday rolled around, I was good and cranky.
It hadn’t even been an especially demanding week. Just an event or three here – a project or four there – an errand or five elsewhere – and so it went. Not unlike a host of other weeks.
But I was tired and out of sorts all the same. Snappy – short tempered – restless! I recognize the signs more easily at this stage in my life.
The situation called for measures – not even drastic ones. I knew I needed time for me.
And so, I cleared the decks for Saturday. No commitments. No errands. No leaving the house to tend to anything for anyone.
What DID I do? I indulged in a series of simple, small and seemingly insignificant treats: (more…)
PAUSE – 19.04 – Turn Down The Screen – Turn Up Your Life
April 3, 2019
Reflection: Not long ago I found myself in my doctor’s reception area, waiting for my appointment. Also waiting were three young moms each with infants in car carriers parked at their feet.
All the little ones were awake and alert. All the moms were elsewhere – eyes glued to the screens of their smart phones making no effort to connect with their babies.
Now maybe they were dealing with important issues at a distance. Or maybe they were exhausted and just enjoying the quiet. (I do remember that parenting a little one can really take it out of you!)
But here’s the challenge. (more…)
PAUSE – 19.03 – Make It Meaningful To You To Make It Matter More
March 6, 2019
Reflection: I love it when ideas collide and spark a fresh insight. That happened for me this morning as I pondered my Pause message for this week.
The first inspiration came from today’s Dilbert cartoon. Pointy Haired Boss is discussing Asok’s ‘less than ideal’ employee engagement results. Boss counsels Asok that he should show a higher level of irrational enthusiasm for the endless string of thankless tasks – AKA his job. He also suggests that he expects Asok to show an unnatural preference for work over leisure. Don’t you just love that line of thought??
The second inspiration came from a poster quote that appeared in my social media feed. This quote by Francine Jay read, “My goal is no longer to get more done, but rather to have less to do.” I laughed when I read it and immediately forwarded it to a group of friends who share these kind of messages.
As quickly as I had I shared it, I realized it doesn’t quite paint a complete picture. (more…)
PAUSE – 19.01 – Fine Tune For A Fine Year
January 2, 2019
Reflection: It’s the time of year when our thoughts turn to fresh starts – ways that we might improve our lives, change our habits, launch new goals. In the flurry of info about how best to accomplish these turn-arounds, an article by Tania Carriere caught my eye. I encourage you to read the full article linked from today’s Resource of the Week.
In short, Tania suggests that a shift in focus to something more and something new is not always necessary. In many cases we already know what works in our lives. We’ve simply distanced ourselves from the practices and choices that serve us well. Over time our shiny fresh intentions and actions tarnish and fade like a piece of good silver.
Like that silver, even though the surface may seem dingy and drab, the value still lives below. In her metaphor, what’s required most is not racing off in search of something new but simply finding our way back to what we already know puts a shine on our days.
Action: Over the last few days – as 2018 turned to 2019 – I’ve been pondering what I already know makes for a better life experience for me.
Here are a few strategies that would serve me well if I polished them off, and brought them back to life. They might spark some thoughts for you. (more…)
PAUSE – 18.11 – The Magic of Connection
November 7, 2018
Reflection: A friend and his wife did the dishes together every night. As she washed and he dried, they shared their news of the day, chatted about the kids, and sorted out plans for the days ahead.
Once they got a dishwasher and started taking turns doing dishes, they stopped talking. That simple shared habit had been their daily connection point.
A participant in a program recently told me that he and his wife tended to spend their evenings on their respective phones – physically present, but mentally absent.
They’ve made it a practice, every few days, to take an evening drive together and leave their phones behind. He says the conversation and connection in their lives goes up when they make time for shared adventures.
Last week, my husband and I picked up three coffees and took them to the viewing stands to squeeze in coffee and a visit with our very busy daughter while together we watched our grandson playing hockey.
In today’s nonstop world, it’s easy to grow distant from those we care about – occupied as we are with the minutiae of life and the lure of social media. Relationships suffer when we can’t find ways to stay in touch with those who matter in our world. And, that’s beyond unfortunate.
Research shows that strong relationships help us live longer and happier lives with fewer health problems. And by the way, it’s not the number of friends you have, or whether or not you’re in a committed relationship, but rather the QUALITY of your close relationships that makes the difference. (more…)
PAUSE – 18.10 – T Times Three Can Serve You Well
October 3, 2018
Reflection: I mentioned this study a few years ago; and I’m going to share it again, because I believe it’s so significant.
The Energy Project stated in Harvard Business Review that employees who break every 90 minutes to pulse between work and renewal report: 28% better focus, 30% greater health and well being, and a 40% increase in thinking creatively.
I’m pretty sure you’ll agree that any practice that improves focus, creativity, health and wellbeing is good for us all. Yet there continue to be challenges in giving our selves permission to step away from the load. Those ubiquitous forces of guilt and fear prompt us to keep our noses to the grindstone – where we repeatedly crash and burn or live in a continuous state of blur and endure.
Even for those who are convinced of the value of pausing, it’s easy to get swept up in the work of the day and to forget that we had intended to take time for renewal.
Action: So, in support of those good intentions, here are three ways to move those intentions to action more often. (more…)
PAUSE – 18.09 – Did You Know You’re Retroactively Useful?
September 5, 2018
Reflection: I seem to be encountering a lot of people from my past these days. In the course of our conversations, more than a few of them are sharing how something I said or did influenced them years ago and continues to be meaningful in their lives today.
Sometimes it was the way I handled a challenging situation. Other times it was a piece of advice or a way of looking at or thinking about things that was important at that moment. Often those insightful tidbits have become reference points or touchstones for them as they go about their lives today.
It moves me to hear that my contributions, both intended and unintentional, added meaning to their lives. That prompts me to be even more active in extending my appreciation to others whose examples have been important to me. And…it causes me to feel more satisfied about the contributions I’ve already made in my life and work.
Action: The desire to be purposeful and of service to others does not diminish with age. In fact as people grow older, they often start to think more directly about leaving a lasting and positive legacy.
Well, the good news is this. (more…)
PAUSE – 18.08 – FOMO or JOMO? Flip It!
August 1, 2018
Reflection: Many of the things that we might consider problematic about our selves or our lives also have an upside. Indecisive? Well the upside could be that you are also flexible and open to possibilities. Obsessed by details? The upside could be that you are organized and accurate. To claim the upside, we simply need to flip our point of view.
The same thing is true with one of the most common stressors of today’s modern life: FOMO – Fear of Missing Out. FOMO can keep us tethered to social media, with fears fanned by postings on Facebook or Instagram. We see an endless procession of cool experiences and special events. We see deals on this and deals on that. And all of a sudden we find ourselves feeling ‘less than’ or shortchanged – like we’re missing out on the latest and greatest.
My FOMO hook is travel. I see others enjoying vacations and adventures in exciting places around the world. And despite the fact that we do a LOT of traveling ourselves, and that I’m happy for the good times of others, it’s easy for me to work up a case of adventure envy. We should go there! We should try that! How did we spend all that time in Paris and not see this?
Well, it’s possible to flip FOMO as well. Turn it into JOMO – the Joy of Missing Out – the relief that comes when you’re not comparing your life to the lives of others. You’re not feeling compelled to be anywhere else. You are simply present to the joy of life as it is today. (more…)
PAUSE – 18.05 – Building Resilience: Down But Not Out
May 2, 2018
Reflection: There isn’t a person alive who hasn’t stumbled somewhere along life’s path, been disappointed by something that did or didn’t happen, been let down by others they thought they could count on, or been blindsided by bad news.
Here, in Saskatchewan in April, it seems like the entire province was impacted by news of the death of sixteen members of the Humboldt Broncos junior hockey team in a horrendous bus accident that no one saw coming. And, later in the month, the horrendous news of a van-pedestrian mow-down on the streets of Toronto
In the days following these incidents, there is a heaviness to the air and a weight to our conversations. There is sadness and anger, and also the chilling realization that these things could happen to any one of us, on any given day, in any location.
So, how do we get through the tough times that follow such occurrences, and find ways to come back from experiences that literally take your breath away?
Action: Here are a handful of ideas for cultivating resilience. Keep these in your back pocket for the next tough time that comes your way. (more…)
PAUSE – 18.04 – Shift Your Gears To Match The Flow
April 4, 2018
Reflection: It would be a fine thing indeed if the flow of our work was more evenly paced – with a perfect match between demands and time/energy available. Sadly, in today’s world, the size of the load tends to be much greater than the resources at hand – often with no end or relief in sight.
Still, in some worlds there are periods of high and low demand. For instance, in the face of looming tax deadlines, accountants know that February and March will be Crazy Time. The rest of the year, perhaps not so much!
When I facilitated a recent Boosting Energy program, one of the participants asked for some ideas to handle an uneven workflow that seesaws between too heavy and too light. If that is sometimes an issue in your world, too, here are a few suggestions for shifting gears. (more…)