Travel

Winter has definitely arrived in Saskatoon. An Alberta Clipper blew in yesterday and left about 4-5 inches of snow in its wake. I’m not a huge fan of winter. Autumn is my favorite season – mostly because of the colors.

That’s what made flipping back through my sketchbook so much fun this morning. It was a treat to be reminded of the brilliance of September and October – as captured along the Atlantic in New England and the Maritimes. A bit of a seasonal antidote to the whites of winter.

You might enjoy flipping through the images, too. Here’s a link to the Atlantic/Maritime images as posted to an album on my Facebook page. You don’t have to be a FB friend to take a peak. Enjoy! And, if you’re in the snow zone like me, stay warm!

For Pause Blog followers who are interested in travel adventures and art, here’s a link to a collection of sketches from our week in New York City. These are posted to an album on my Facebook page, but you don’t have to be a FB friend to take a peak. Enjoy!

REFLECTION: It was a sunny clear October day, and my husband, Dave, and I (along with another 20 passengers) were enjoying a sailing adventure on the Mar, a 65 foot tall ship that plies the Halifax Harbor. About a half an hour into the trip, we made our way to the stern to check out the view from aft and chat with the crew.

After a few minutes of conversation, Captain Tim looked at me and asked, “So, do you want to steer the ship?” Of course this prairie flat-lander jumped at the opportunity. For the next 30 to 40 minutes, I found myself at the wheel, taking instructions from the Captain: “Line up to the second pillar on the bridge. Hold her steady. Shift a bit – one spoke to starboard.”

Wind in my hair. Sun on my face. Excitement in my blood. I’m pretty sure my Norwegian Viking ancestors were bursting their buttons to see one of their own as a deckhand.  Although I made no navigation decisions, only followed instructions, I turned the ship around in the harbor, sailed between two offset marker buoys, came around the other schooner cruising the harbor, and headed the Mar to dock. Thankfully, the captain took over before we got too close to land. Steering is one thing – braking quite another! (Can you actually brake a ship?)

Anyway, the adventure turned out to be one of the highlights of my vacation. As I’ve been reading this week about motivation and engagement in the workplace, my brief sailing experience has morphed into a learning lab of its own. (more…)

Nothing says New York more than Times Square – unless of course it’s the Empire State Building or Statue of Liberty. Well, come to think of it, there are a lot of things that say New York!

We walked through Times Square many times during our visit to New York. The Square is central to Manhattan and the Theatre District, and it’s a great place for people watching.

Aside from the people, the other thing you can’t escape in Times Square is the advertising. Every surface that can be turned into a billboard, marquee, or projection screen has been nabbed by corporate America eager to promo the latest and greatest. The displays are dizzying –  up, down and all around. In my opinion, it’s worth a look, but not a linger!

Here’s my take on the commotion that is Times Square. Quickly sketched from my sidewalk perch looking south down Broadway from w50th (Gershwin Way).

Although I took lots of photos and painted many sketches while visiting New York City and traveling the coast of New England and Atlantic Canada, as you will have noticed, the blog remained silent throughout the vacation. I found myself too absorbed in the experience to want to spend time at the keyboard. So, now that I’m back to the everyday world again, I’m planning to post a few treats from my days away throughout the next couple of weeks. Here’s an appetizer – a sketch done at the top of Cadillac Mountain in Acadia National Park near Bar Harbor, Maine. Wonderful landscape views and vibrant colors. I ate it up! Hope you enjoy it, too!

REFLECTION: Earlier this year, I wrote about the value of ‘Getting Out There’ – making time to spend a few minutes or a few hours in nature. My last Pause message in September touched on the struggle between getting ‘things’ done and taking time for a walk. It’s not my intention to turn into a broken record on this subject. However, two events have inspired one more commentary on the impact of walking on well being.

First, a personal experience. We spent the last two weeks exploring New York City and cruising the coast of New England and the Maritimes. For all its cabs and subways, NYC is a walking city. And walk we did. If we’d had a pedometer, I’d give you a reading. But we didn’t, so I can’t.

What I can tell you is that it’s a long way from Uptown Central Park to the Financial District at the south end of Manhattan. Our soles covered most of that territory – some of it repeatedly. (I loved Central Park.) We stayed on the 6th floor of a Midtown Manhattan hotel, and other than using the elevator to haul luggage on arrival and departure, we took the five flights of stairs to and from our room – often several times a day.

As for the cruise, our cabin was mid-level in the ship. (more…)

An earlier Pause e-zine posting invited people to share their travel tips for staying well and healthy on the road. Here are the ideas shared so far by Pause readers. Hope they make your life on the road a bit easier to manage.

Carla T writes: I wanted to share a tip for travelers who are trying to find a healthy balance.  When I am going to be at a conference or meetings for a few days, I try to book a hotel with a kitchenette.  I do the grocery shopping on the first evening and make easy healthy meals instead of eating out at a restaurant every evening.  Most restaurants serve portion sizes 2-3 times larger than what people need and it is harder to find healthier choices at many restaurants.   (more…)