Reflection: In a recent Pause message, Could You Be A More Reassuring Presence, I shared a few ideas for supporting others when things go sideways in their lives.
But what if it’s an event in your own life that’s giving you grief? How can you avoid getting unnecessarily bent out of shape when life sends a mind-bending challenge your way? How do you handle your own reactions when things go wrong?
Action: Here’s a five-step approach to bring relief and help you find your way back to a more even keel. (more…)