Pat Katz Pat Katz




Newfoundland Labrador

PAUSE GEM #46 – Burnout And Meltdowns & Art 150.3

July 12, 2017

Editor’s Note: As they have for the last couple of years, your summer Pause messages will feature the ‘Best of Pause. These GEMS are readers’ favorite messages from earlier years. Whether you are a long time subscriber, or new to our list, I hope you enjoy them all. After Labor Day, your Pause messages will once again feature all new info and resources.

P.S. – Also, be sure to scan right to the end of this message. You’ll want to be sure to catch the details on my Canada 150 Summer Art Project and the unique Provinces of Canada paintings on offer each week. This week – Newfoundland Labrador.

REFLECTION & ACTION: I’ve been thinking a lot about burnout in recent days. Not because I’m feeling burned out myself, although I have been there more than once in the past. But rather because I’ve been digging back through results of the Overload and Overwhelm survey that I conducted a few years ago.

Over and over again, people mention the downward spiral triggered by too many expectations and too few resources. They describe the hopeless feelings associated with not being able to see a light at the end of the tunnel. And, to cap it off, much of what they are doing feels pointless.

Still I’m hopeful. While meltdowns may be common, they’re not necessarily inevitable.

One of the things I have noted over the years, is that burnout is not always related to the number of hours worked. Meltdowns and burnout are just as often connected to feelings of hopelessness and pointlessness. It’s like we’ve lost track of any meaning that might once have been associated with the activities that fill our days. And so while we invest more and more energy we experience fewer and fewer returns on that investment.

And therein lies one of the main challenges: staying connected to the reasons why we’re doing these things in the first place. (more…)