motivation

“What’s this?” you might ask.

A social media posting goof up by yours truly?

An all-white painting by pop artist, Robert Rauschenberg – marked sold with the proverbial red dot?

Both good guesses – but you’d be wrong.

It’s White Space – AKA yesterday’s square on my calendar. And as you can see, it was completely empty.

What it meant is that there was no place I need to go and there was no one who was expecting me to show up. I could have declared it an all-day pajama day if I were so inclined. And, in fact, I did treat myself to an afternoon nap on a rainy afternoon! (more…)

‘Rekindling Spirit – Moving Through Malaise’ is the title of a seminar I’ll be delivering next week to a group of financial folks as part of their upcoming professional development event.

Every time I work with this material, I’m reminded of the wide range of options we have for getting ourselves unstuck – shifting our experience from ‘ho hum’ to ‘woohoo’.

As part of the program, participants will be invited to reflect on their past – from childhood pursuits and skills sets to bold imaginings and deferred dreams.

The idea is to take a look backwards at things we used to enjoy and interests we may have discarded along the way – to see if there is something that might add a spark of joy and excitement to our lives today.

Along this vein, yesterday I helped my octogenarian Mom hang a newly framed cross-stitch that she recently completed. It was and is an epic piece of work.

Mom first started working on this piece of handwork in the 1980’s. As life grew busy in other areas,  (more…)

When it comes to appreciation, one size does not fit all, and a generic thank you falls short of the mark. This is a point that I often stress when I speak and write about how to boost the impact of appreciation and recognition.

Today, a prime example of this idea arrived in my mailbox.

For several years now, I’ve been a member of CARFAC – the association representing Canadian professional visual artists. Each year I pay my dues and in return I receive my membership card, a receipt and a letter pointing out the benefits of belonging to the association. Pretty standard and a tad ho hum.

This year, I found something extra tucked into the envelope. (more…)

The more attentive we are to the events of our lives, the richer the potential in mining for meaning. As I reflected on themes around my recent adventures in art, I found myself seeing more than a few of my life experiences with fresh eyes. Reflecting on some of your everyday experiences might prove rewarding for you as well.

If you’ve been following my recent posts on social media (Facebook and Instagram), you may have caught one or more of the ten brief videos vignettes in which I shared some of the experiences and inspirations that gave rise to the ‘Care For A Cuppa’ exhibition and the Café Series in general.

The series touched on all of these themes:  hospitality, contribution, community, relationship, connection, contemplation, beauty and creativity.

The entire series of vignettes has now been combined into this composite video along with a selection of the paintings from the show. If you are so inclined, I invite you to grab a cuppa your favorite beverage, press play, and reflect on your own life experiences connecting with self and others over a mug of coffee or a cup of tea.

If you haven’t yet seen the ‘Care For A Cuppa’ exhibition which has been featured through the fall at City Perks Coffeehouse in Saskatoon, this link will allow you to browse the individual works virtually and enjoy a virtual video tour of the show online at the Pauseworks Studio website.

I so enjoyed this 45 minute conversation with Stephanie Staples and Barry Green recorded in early July as part of their Talk Reel series of engaging conversations.

We covered a few topics – but most especially the subject of malaise. We shared lots of info, insights, and plenty of laughs along the way.

So, when you next have a moment to put your feet up and enjoy a cup o’ java or a glass o’ vino, I invite you to tune in Talk Reel Episode #12 for a look and a listen.

I hope you find something that helps you traverse those moments of malaise that show up from time to time in your life.

Reflection: ‘ABC’ – All Be Closed. For many of us, that’s been the global theme song for spring 2020.

‘C’ (for Covid 19) also brought us Confined. Cancelled. Called off. Crossed out. Cut.

Everyday experiences that we’ve long taken for granted – meeting friends for coffee, enjoying a meal at a restaurant, sinking into our seats at a movie theatre – all gone! Conferences, concerts, graduations, weddings, festivals, sports, vacations – evaporated into thin air.

And as we learned from our early alphabet studies, ‘C’ is followed by ‘D’. Disappointment. Disillusion. Dejection. Despondence. Distress.

Coronavirus has turned our world upside down. And, all but the courageous providers of essential services, have sheltered in place as we do our best to stay well and minimize the risks.

In the midst of the quarantine, it seems that another ‘C’ – Creativity – is lifting us from the dust of shattered dreams. (more…)

Reflection: It was about 20 years ago – way back at the turn of the century – that I started dabbling in art. If you’ve followed me over that time, you’ve seen my dabbling turn into a full blown passion.

Over that same period of time, perhaps your interests have also shifted and evolved. Maybe you, too, find yourself excited about things that were barely on your radar way back when.

As we launch into a brand new decade, I find myself thinking about what I find so compelling about my adventures in art.

Here’s what I realized:

• It keeps me noticing things – inspired by the sights around me, paying attention to light and color and design.
• It challenges me to keep learning – stretching to master new techniques, experimenting with new materials.
• It has opened up a whole new world of relationships – with fellow artists, collectors, gallery owners.
• It meets my need to create beauty in my life and share it with the world.
• It delivers deeper ways to experience the places to which we travel – visiting museums and galleries and sketching in the streets.

I don’t know what this fascination with art will bring my way in the years ahead; but I do know I appreciate its presence in my life and welcome what it has to offer.

Action: There are many forms of creative expression – from visual arts, music, and dance to photography, crafts, and cooking to welding, carpentry and beyond. (more…)

Reflection: About a year ago, I joined a local artists group. We meet weekly to make art. We challenge and support each other. And, we show together annually.

Over the years, I’ve been a part of many groups at work and in the community. Rarely have I seen a group as cooperative and supportive as this one.

When a task arises, there’s no sitting on hands, avoiding eye contact, hoping someone else will take it on. There is an eagerness to volunteer – to step forward to make things happen.

Yes, there is a high degree of commitment to each other and the purpose of the group. But, underpinning all there’s a desire and willingness to bring who we are and contribute what we can in the service of the whole.

We vary in our interests and skills. Within the group we have: social media whizzes, creative photographers, skilled organizers, those with financial savvy, talented foodies, fine writers, imaginative thinkers, thoughtful listeners, and jokesters who brighten the mood and lighten the load.

Everybody is not expected to do everything. People step forward in areas in which they are skilled and have an interest; they pass on others. And, somehow it all works out.

Action: How well are the teams and groups in your world functioning? (more…)

Reflection:  How is your day going?

“Not bad. Well, it’s not raining. I’m not dead yet. Could be worse.“

Thanks for your help.

“No problem. It was nothing. No big deal. Not worth mentioning.”

Does language make a difference? You bet it does. It can lift people up or put them down – our selves included.

What features most in your way of showing up and conversing with the world?

Gloom and despair – or joy and fresh air?

Action: There are a great many things beyond our control that colour our everyday experience. But what is always within our control are things like these: (more…)

Reflection: I love it when ideas collide and spark a fresh insight. That happened for me this morning as I pondered my Pause message for this week.

The first inspiration came from today’s Dilbert cartoon. Pointy Haired Boss is discussing Asok’s ‘less than ideal’ employee engagement results. Boss counsels Asok that he should show a higher level of irrational enthusiasm for the endless string of thankless tasks – AKA his job. He also suggests that he expects Asok to show an unnatural preference for work over leisure. Don’t you just love that line of thought??

The second inspiration came from a poster quote that appeared in my social media feed. This quote by Francine Jay read, “My goal is no longer to get more done, but rather to have less to do.” I laughed when I read it and immediately forwarded it to a group of friends who share these kind of messages.

As quickly as I had I shared it, I realized it doesn’t quite paint a complete picture. (more…)