Reflection: The daylight hours are dwindling here in western Canada. The sky is dark when we roll out of bed, and it’s dark again before dinnertime.
Early winter has descended – with a combination of snowy, slippery, icy streets and sidewalks as the temperature bounces around on either side of the freezing point.
For the other three seasons of the year – spring, summer and fall – I’m highly motivated to roll out of bed and step right into my sneakers for my morning walk along the river. This time of year – not so much!
And, so, I struggle to get my exercise – that 30 minutes of fresh air and movement that renews my body and restores my soul. Somehow, it’s not the same to be taking that walk mid-day when the path is fully lit and I can see where I’m going. And, it’s not the same to be heading out at the end of the afternoon, when I’m already weary after a day’s work and what I most want to do is put my feet up by the fire and sip a glass of wine.
What I have learned, though, is that just because it’s not the same, it doesn’t mean that it can’t be done – or that it won’t be good. Each time I work an outdoor ramble into my mid or late day schedule I come back glad I went – mind clearer and body stronger.
Action: When it comes to doing those things that are good for us, especially when it’s not easy, it helps to keep the outcome in mind. (more…)