Pat in the Press

Pat is frequently featured in the press – either as an interview source or as the author of an article related to some aspect of engagement or renewal.

Enjoy dipping into some of the recent articles.

Globe And Mail

Pat is the featured expert in this article:  Overloaded At Work? Take Matters Into Your Own Hands. Practical strategies for  honest conversations in the workplace about ‘right loading’, Matching load to resources is a shared responsibility.


CPA (Chartered Professional Accountants) Magazine:

Pat was one of several experts featured in this CPA Magazine article titled ‘The Multitasking Myth’. ‘She recommended inserting micro and mini pauses throughout a hectic workday as a way of maintaining energy and focus.

Country Guide:


Pat was one of several experts featured in this Country Guide article titled ‘Balance Your Life’. She shared practical ideas on life balance for farm families.

Calgary Herald:


Feature article titled ‘Give Me A Break’ in the Life section of the Calgary Herald profiling the release of Pat’s latest book, Press Pause…Think Again.

Food Service & Nutrition:


The professional journal of the Canadian Society of Nutrition Management featured Pat’s article on appreciation and encouragement titled, Grow Your People Through Appreciation – Nourishment Takes Many Forms.



Four employees of Saskatoon based mining company, Cameco, attended one of my Life Balance Leadership Seminars, with a view to making changes on the life balance front in their workplace. Here’s an excerpt from Cameco Today that highlights how their learning shifted their behavior, and how their example is being profiled internally to help make a difference for others.

CanWest Newspapers:


Take A Pause.pdf. This article, written by Irene Seiberling of the Regina Leader Post, was also featured in The Charlottetown Guardian, The Saskatoon Star Phoenix, The Ottawa Citizen, The Vancouver Province, The Prince George Citizen, The Kamloops Daily News, and the on-line National Post.

Your Workplace:


Dear Boss-Employee Your Workplace-Vol15-Iss5-w: When it comes to overload and balance here’s what employees and bosses would like from each other and why it matters.

Don’t Wait For Someone Else To Notice – Do It Yourself.pdf – An article focused on celebration your own success.

When It Comes To Breaks – One Size Does Not Fit All.pdf – An article focused on tailoring breaks to your needs and preferences.

Globe & Mail Monday Morning Manager Column:


Are You Paus-A-Phobic.pdf

SAHRP Monthly:


Pause For Applause.pdf – Ideas for recognizing and encouraging others.

Homemaker’s Magazine:


Your Own Sweet Time.pdf – A feature article on the power of Balance Days.

SOHO Business Report:


Ease The Pressure.pdf – An article featuring ten ways to ease the pressure in the workplace.


Women Entrepreneurs Bulletin:


10 Point Productivity Tune Up.pdf – Ideas for enhancing productivity in the workplace.


Advantage Magazine – SGMP:


Hidden Value.pdf – An article on the hidden value that each of us carries within.

Canadian Farming Magazine:


Finding Ways To Take 5.pdf – Strategies to help farm families relax and renew.

Contact Pat now as an expert resource for your article and interview needs.