Pat Katz Pat Katz




PAUSE – 13.18 – So, Are You Happy?

Reflection: There’s nothing like a good question to draw attention to what makes life worthwhile. And, for the record, that question is NOT: “So, are you busy?”

Far too many conversations in our stressed out, revved up world start just that way. We connect with a colleague at work, bump into an old friend at the grocery store, or meet a neighbor on the street. Before we even think about it, we’re automatically asking, “So, are you busy?”

It’s a question that usually generates a lengthy recounting of activities done and undone. Recounting the proverbial to do list seems to be a common way to establish our value and justify our existence on the planet.

Oddly enough, when you ask people to consider what really matters in life, the things that show up most often don’t relate much to the stuff on those to do lists that we fret so much and sweat so often.

What’s most meaningful and energizing relates more to relationships, to adventure, to a deep sense of connectedness and purpose – not to today’s to-do’s.


Action: If that is where more meaning lives, why not change the focus of our conversations? Why not start asking each other these questions instead:

  • So, what’s making you happy these days?
  • So, what’s got you excited these days?
  • So, what’s bringing you joy these days?

You’ll definitely be nudging the exchange off auto-pilot. Be prepared for confusion and possible brain lock. We’re just not accustomed to thinking that way. It’s a different conversation, and a different way of being in the world

Don’t let different deter you. Prime the pump. Give it a try on yourself and then experiment with others.

Ask one of those questions and tune in to the answers. I’ll bet it creates a much more meaningful exchange than swapping our lists of to do’s.


Quotes Of The Week: She decided to enjoy more and endure less. – Kobi Yamada

My advice to you is not to inquire why or whither, but just enjoy your ice cream while it’s on your plate. – Thornton Wilder

Joy is what happens when we allow ourselves to recognize how good things really are. – Marianne Williamson


Resource Of The Week: Here’s a little something to tack up on your bulletin board, refrigerator, or above the coffee pot at work: Graphic Visual of 6 Habits of Happiness Worth Cultivating.

Or, check out this article on Four Ways To Train Your Brain For Positivity.

Readers Write: In response to last week’s message, Can You Stand It, Pause reader BM writes: “Wonderful article this time. I printed out the exercises to remind me to do them!”


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Appreciation, Life Balance, Overload & Overwhelm, Pause E-zines

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