Feeling squeezed by the pressures of this crazymaking world of ours? Unless you’re in the end stages of childbirth (a rare occurrence for most of us), don’t simply bear down and push harder. In everyday experience, that leads directly to crash ‘n’ burn or blur ‘n’ endure.
If you want better outcomes, make better choices. Stop overloading and start rightloading your life.
Here are five ways to move in a more positive direction for the year ahead:
- Shift how you carry the load. Step away from your work and responsibilities every 90 minutes or so to do something renewing. See frequent pauses as an investment in being able to continue – not a reward for being done.
- Watch how you define the load. Stop creating discretionary burdens. When you don’t know how something will turn out (and we rarely do), assume the best. Refuse to wallow in worry. See meltdowns as optional – not inevitable.
- Learn to control the load. Negotiate expectations – speak up about overloading, multi-loading and perpetual loading. Monitor the place of technology in your life. Set your own rules for when you are connected and unplugged.
- Make time to celebrate the load. Relationships and opportunities come with demands and expectations; they also deliver rewards. Some things that we complain we ‘have to do’ we are actually lucky we ‘get to do’. Give an unreserved ‘Yes’ to invitations that will enrich your life.
- Put speed in its place. A fast answer is not necessarily a good answer. Every request is not an emergency. There’s no need to constantly pepper our conversations with the word, quick: a quick word, a quick trip, a quick lunch, a quick visit. Conversations, lunches and connections are all legitimate uses of time.
Calm down. Slow down. Take it easy. Press pause…think again!
PS – For more helpful action-prompting suggestions on this theme, get yourself a copy of my latest book (Press Pause…Think Again) and nab a copy or two for others who share your dilemma. Start a Press Pause support team and create a more sane and satisfying environment in the year ahead. Happy New Year!
Tags: attitude, burnout, focus, health, learning, media, motivation, overload, overwhelm, Pat Katz, Patricia Katz, pause, perspective, productivity, Saskatoon, speaker, stress, time out, wellness, workload